Meniu pentru 21-07-2012, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:53 | |||||||||
Salata Caesar cu pui crocant (in crusta), McDonald's | 250g | 20.8 | 13.3 | 45 | 15.5 | 2.8 | 667.5 | 3.7 | 260 |
Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
22.3 | 14 | 45 | 25.6 | 3.3 | 803.7 | 4.6 | 314 | ||
Prânz, ora 11:53 | |||||||||
Pizza | 200g | 23.8 | 19 | 42 | 65.2 | 3.4 | 1070 | 8 | 528 |
23.8 | 19 | 42 | 65.2 | 3.4 | 1070 | 8 | 528 | ||
Cina, ora 23:35 | |||||||||
Gogosi | 50g | 3.1 | 9.6 | 15 | 25.3 | 1.1 | 193.5 | 9.8 | 200 |
Mici, Pegas | 100g | 13 | 9 | - | 0 | - | - | - | 133 |
16.1 | 18.6 | 15 | 25.3 | 1.1 | 193.5 | 9.8 | 333 | ||
Gustare 3, ora 23:36 | |||||||||
Lichior din ierburi, Jagermeister | 40ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 140 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 140 | ||
Total ingerat | 62.2 |
51.6 (mult) |
102 | 116.1 (mic) |
7.8 | 2067.2 |
22.4 |
1315 | |
Norma zilnică | min:54 max:81 |
min:36.5 max:43.8 |
min:147.9 max:164.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1277 | |
Total consumat | -1277 |
greutate - kg |
target 0 kg/lună |
estimare-0.8 kg/lună |