Meniu pentru 21-07-2015, geogd96
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:02 | |||||||||
Piersici | 150g | 1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 |
Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
2.4 | 0 | 0 | 15.3 | 2.3 | 15 | 12.6 | 69 | ||
Gustare 1, ora 15:02 | |||||||||
Apa plata | 1750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 15:02 | |||||||||
Porumb fiert traditional | 125g | 6.3 | 0 | 0 | 25 | 1.3 | - | - | 125 |
6.3 | 0 | 0 | 25 | 1.3 | - | - | 125 | ||
Total ingerat | 8.7 (mic) |
0 (mic) |
0 | 40.3 (mult) |
3.6 | 15 |
12.6 |
194 | |
Norma zilnică | min:65 max:97.5 |
min:5.4 max:6.5 |
min:21.8 max:24.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, moderat (nivel 11-14) | 60min | -588 |
Gimnastica | 15min | -70 |
Metabolism bazal | -1441 | |
Total consumat | -2099 |
greutate - kg |
target 0 kg/lună |
estimare-8.5 kg/lună |