Meniu pentru 21-08-2013, mmm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:37 | |||||||||
| Nuci | 6.06g | 0.9 | 4 | 0 | 0.8 | 0.4 | 0 | 0.2 | 40 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Iaurt natur 3.5% grasime, Pilos | 200g | 7.2 | 7 | - | 9.2 | - | - | - | 128 |
| Psyllium tarate, Granovit | 5g | 0 | 0 | - | 4 | 4 | - | - | 18 |
| Fulgi de secara, Sanovita | 15.15g | 1.4 | 0.3 | 0 | 9.2 | 0 | 0 | 0 | 45 |
| Fulgi de ovaz Nordwaldtaler, Lidl | 15.15g | 2 | 1.1 | - | 8.9 | 1.5 | - | 0.1 | 54 |
| Seminte de in | 6.06g | 1.1 | 2.6 | 0 | 1.8 | 1.7 | 1.8 | 0.1 | 33 |
| Seminte de floarea soarelui | 7.58g | 1.7 | 3.8 | 0 | 1.4 | 0.8 | 0 | 0.2 | 44 |
 | 14.6 | 18.8 | 0 | 35.3 | 8.4 | 6.8 | 0.6 | 365 | |
| Prânz, ora 13:50 | |||||||||
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Salam Ardelenesc, Aldis | 20g | 4 | 7.4 | - | 0.6 | - | - | - | 87 |
| Ou fiert | 55g | 6.9 | 5.8 | 233.2 | 0.6 | 0 | 0 | 0.6 | 86 |
| Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
| Ciocolata umpluta cu crema de menta (65%), Bohme | 20g | 0.9 | 3.4 | - | 14 | - | - | - | 91 |
| 13.3 | 17.3 | 233.2 | 50.7 | 0.5 | 136.2 | 1.5 | 420 | |
| Cina, ora 07:14 | |||||||||
| Porumb fiert traditional | 100g | 5 | 0 | 0 | 20 | 1 | - | - | 100 |
| 5 | 0 | 0 | 20 | 1 | - | - | 100 | |
| Total ingerat | 32.9 (mic) |
36.1 (mult) |
233.2 | 106 |
9.9 | 143 |
2.1 |
885 | |
| Norma zilnică | min:67 max:100.5 |
min:24.6 max:29.5 |
min:99.6 max:110.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1404 | |
| Total consumat | -1404 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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