Meniu pentru 21-08-2014, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:12 | |||||||||
| Muschi file | 50g | 10.5 | 1.7 | 0 | 0 | 0 | 0 | 0 | 70 |
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Paine de grau, alba | 45g | 3.4 | 1.5 | 0 | 22.8 | 1.1 | 306.5 | 1.9 | 120 |
 | 26.5 | 13.8 | 424 | 23.9 | 1.1 | 306.5 | 3 | 345 | |
| Prânz, ora 17:15 | |||||||||
| Ciorba de pui a la grec | 250g | 3 | 7 | 0 | 6.3 | 0 | 0 | 0 | 108 |
| Ardei copti a la Extasssy | 150g | 1.4 | 7.5 | 0 | 6.9 | 2.6 | 174.5 | 3.6 | 99 |
| 4.4 | 14.5 | 0 | 13.2 | 2.6 | 174.5 | 3.6 | 207 | |
| Cina, ora 10:52 | |||||||||
| Orez salbatic, gatit | 100g | 4 | 0.3 | 0 | 21.3 | 1.8 | 3 | 0.7 | 101 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Parfait de fructe si iaurt, McDonald's | 150g | 4.1 | 2 | 7.5 | 31.1 | 1.5 | 87 | 19.2 | 158 |
| 42 | 7.7 | 96.8 | 56 | 3.3 | 947.1 | 19.9 | 456 | |
| Total ingerat | 72.9 |
36 (mult) |
520.8 | 93.1 (mic) |
7 | 1428.1 |
26.5 |
1008 | |
| Norma zilnică | min:54 max:81 |
min:28 max:33.6 |
min:113.4 max:126 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1268 | |
| Total consumat | -1268 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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