Meniu pentru 21-08-2015, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:50 | |||||||||
Muschi file | 130g | 27.3 | 4.4 | 0 | 0 | 0 | 0 | 0 | 182 |
Unt de masa B | 20g | 0 | 13 | - | 0.1 | - | - | - | 118 |
Paine de grau, alba | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
Prajitura cu ciocolata | 55g | 4.1 | 10.6 | 49.8 | 23.8 | 3.6 | 62 | 3.7 | 200 |
36 | 30 | 49.8 | 54.3 | 5 | 470.6 | 6.3 | 660 | ||
Total ingerat | 36 (mic) |
30 (mult) |
49.8 | 54.3 (mic) |
5 | 470.6 |
6.3 |
660 | |
Norma zilnică | min:53.5 max:80.3 |
min:18.3 max:22 |
min:74.3 max:82.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Yoga | 60min | -229 |
Metabolism bazal | -1258 | |
Total consumat | -1487 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |