Meniu pentru 21-08-2017, Lissael

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 21/08/2017, Lissael - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:05
Cafea cu lapte semidegresat, fara zahar	300g	4.8	2.1	-	6.6	-	3	-	69
Ciocolata alba fara zahar, cu indulcitor, Torras	37g	2.2	11.8	-	21.8	0.4	25.9	3.3	174
		7	13.9	-	28.4	0.4	28.9	3.3	243
Prânz, ora 13:51
Piept de pui	120g	25	11	76.8	0	0	75.6	0	207
Broccoli	230g	6.4	0.9	0	15.2	6	75.9	3.9	79
Paine toast integral, Vita Star	25g	2.8	0.6	-	11.9	1.4	0.4	0.6	62
Mustar	35g	1.5	1.4	0	1.9	1.2	0	0.3	24
Unt de arahide, Calve	16g	3.2	9.3	-	1.4	-	48	-	108
		38.9	23.2	76.8	30.4	8.6	199.9	4.8	480
Gustare 2, ora 13:52
Lapte 1.5%, Oke!	150ml	4.5	2.3	0	6.8	0	0	0	65
		4.5	2.3	0	6.8	0	0	0	65
Cina, ora 13:53
Branza proaspata de vaci 0.2% grasime, Delaco	100g	12.3	0.2	-	4.1	-	100	4.1	70
Branza proaspata 4,4% grăsime, Delaco	250g	27	11	-	9	0	250	9	250
Unt de arahide, Calve	20g	4	11.6	-	1.8	-	60	-	134
Albus de ou	90g	9.8	0	0	0.6	0	0	0	47
		53.1	22.8	0	15.5	0	410	13.1	501
Gustare 3, ora 09:07
Ciocolata alba fara zahar, cu indulcitor, Torras	35g	2.1	11.2	-	20.7	0.4	24.5	3.2	165
		2.1	11.2	-	20.7	0.4	24.5	3.2	165
Total ingerat		105.6 (mult)	73.4 (mult)	76.8	101.8 (mic)	9.4	663.3	24.4	1454
Norma zilnică		min:60 max:90	min:40.4 max:48.5		min:163.6 max:181.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Banda alergat, inclinatie 0%, 10km/h	15min	-127
Banda alergat, inclinatie 0%, 8km/h	5min	-36
Fitness, intens	30min	-172
Fitness, usor	20min	-60
Bicicleta eliptica, moderat (nivel 1-5)	30min	-211
Dans	10min	-45
Metabolism bazal		-1344
Total consumat		-1995


	greutate - kg		target 0 kg/lună		estimare -3.1 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:05[/i]
[url=http://calorii.slabute.ro/calorii-cafea-cu-lapte-semidegresat-fara-zahar.html]Cafea cu lapte semidegresat, fara zahar[/url], 300g - [b][color=#FF0000]69[/color] calorii[/b], 4.8 proteine, 2.1 grasimi, - colesterol, 6.6 carbohidrati, - fibre, 3 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-alba-torras.html]Ciocolata alba fara zahar, cu indulcitor, Torras[/url], 37g - [b][color=#FF0000]174[/color] calorii[/b], 2.2 proteine, 11.8 grasimi, - colesterol, 21.8 carbohidrati, 0.4 fibre, 25.9 sodiu, 3.3 zaharuri

[i]Prânz, ora 13:51[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui.html]Piept de pui[/url], 120g - [b][color=#FF0000]207[/color] calorii[/b], 25 proteine, 11 grasimi, 76.8 colesterol, 0 carbohidrati, 0 fibre, 75.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-broccoli.html]Broccoli[/url], 230g - [b][color=#FF0000]79[/color] calorii[/b], 6.4 proteine, 0.9 grasimi, 0 colesterol, 15.2 carbohidrati, 6 fibre, 75.9 sodiu, 3.9 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-toast-integral-vita-star.html]Paine toast integral, Vita Star[/url], 25g - [b][color=#FF0000]62[/color] calorii[/b], 2.8 proteine, 0.6 grasimi, - colesterol, 11.9 carbohidrati, 1.4 fibre, 0.4 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-mustar.html]Mustar[/url], 35g - [b][color=#FF0000]24[/color] calorii[/b], 1.5 proteine, 1.4 grasimi, 0 colesterol, 1.9 carbohidrati, 1.2 fibre, 0 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-unt-arahide-calve.html]Unt de arahide, Calve[/url], 16g - [b][color=#FF0000]108[/color] calorii[/b], 3.2 proteine, 9.3 grasimi, - colesterol, 1.4 carbohidrati, - fibre, 48 sodiu, - zaharuri

[i]Gustare 2, ora 13:52[/i]
[url=http://calorii.slabute.ro/calorii-lapte-1-5-oke.html]Lapte 1.5%, Oke![/url], 150ml - [b][color=#FF0000]65[/color] calorii[/b], 4.5 proteine, 2.3 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 13:53[/i]
[url=http://calorii.slabute.ro/calorii-branza-proaspata-vaci-0-2-grasime-delaco.html]Branza proaspata de vaci 0.2% grasime, Delaco[/url], 100g - [b][color=#FF0000]70[/color] calorii[/b], 12.3 proteine, 0.2 grasimi, - colesterol, 4.1 carbohidrati, - fibre, 100 sodiu, 4.1 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-proaspata-4-4-grasime-delaco.html]Branza proaspata 4,4% grăsime, Delaco[/url], 250g - [b][color=#FF0000]250[/color] calorii[/b], 27 proteine, 11 grasimi, - colesterol, 9 carbohidrati, 0 fibre, 250 sodiu, 9 zaharuri
[url=http://calorii.slabute.ro/calorii-unt-arahide-calve.html]Unt de arahide, Calve[/url], 20g - [b][color=#FF0000]134[/color] calorii[/b], 4 proteine, 11.6 grasimi, - colesterol, 1.8 carbohidrati, - fibre, 60 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-albus-ou.html]Albus de ou[/url], 90g - [b][color=#FF0000]47[/color] calorii[/b], 9.8 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 09:07[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-alba-torras.html]Ciocolata alba fara zahar, cu indulcitor, Torras[/url], 35g - [b][color=#FF0000]165[/color] calorii[/b], 2.1 proteine, 11.2 grasimi, - colesterol, 20.7 carbohidrati, 0.4 fibre, 24.5 sodiu, 3.2 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1454[/color] calorii, (mult)105.6 proteine, (mult)73.4 grasimi, 76.8 colesterol, (mic)101.8 carbohidrati, 9.4 fibre, 663.3 sodiu, 24.4 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html]Banda alergat, inclinatie 0%, 10km/h[/url], 15min - [b][color=#FF0000]127[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-8-km-ora.html]Banda alergat, inclinatie 0%, 8km/h[/url], 5min - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 30min - [b][color=#FF0000]172[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 20min - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica.html]Bicicleta eliptica, moderat (nivel 1-5)[/url], 30min - [b][color=#FF0000]211[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dans.html]Dans[/url], 10min - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1344[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1995[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:05[/i]
[url=http://calorii.slabute.ro/calorii-cafea-cu-lapte-semidegresat-fara-zahar.html]Cafea cu lapte semidegresat, fara zahar[/url], 300g - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-alba-torras.html]Ciocolata alba fara zahar, cu indulcitor, Torras[/url], 37g - [b][color=#FF0000]174[/color] calorii[/b]

[i]Prânz, ora 13:51[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui.html]Piept de pui[/url], 120g - [b][color=#FF0000]207[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-broccoli.html]Broccoli[/url], 230g - [b][color=#FF0000]79[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-toast-integral-vita-star.html]Paine toast integral, Vita Star[/url], 25g - [b][color=#FF0000]62[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mustar.html]Mustar[/url], 35g - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt-arahide-calve.html]Unt de arahide, Calve[/url], 16g - [b][color=#FF0000]108[/color] calorii[/b]

[i]Gustare 2, ora 13:52[/i]
[url=http://calorii.slabute.ro/calorii-lapte-1-5-oke.html]Lapte 1.5%, Oke![/url], 150ml - [b][color=#FF0000]65[/color] calorii[/b]

[i]Cina, ora 13:53[/i]
[url=http://calorii.slabute.ro/calorii-branza-proaspata-vaci-0-2-grasime-delaco.html]Branza proaspata de vaci 0.2% grasime, Delaco[/url], 100g - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-proaspata-4-4-grasime-delaco.html]Branza proaspata 4,4% grăsime, Delaco[/url], 250g - [b][color=#FF0000]250[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt-arahide-calve.html]Unt de arahide, Calve[/url], 20g - [b][color=#FF0000]134[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-albus-ou.html]Albus de ou[/url], 90g - [b][color=#FF0000]47[/color] calorii[/b]

[i]Gustare 3, ora 09:07[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-alba-torras.html]Ciocolata alba fara zahar, cu indulcitor, Torras[/url], 35g - [b][color=#FF0000]165[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1454[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html]Banda alergat, inclinatie 0%, 10km/h[/url], 15min - [b][color=#FF0000]127[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-8-km-ora.html]Banda alergat, inclinatie 0%, 8km/h[/url], 5min - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 30min - [b][color=#FF0000]172[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 20min - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica.html]Bicicleta eliptica, moderat (nivel 1-5)[/url], 30min - [b][color=#FF0000]211[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dans.html]Dans[/url], 10min - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1344[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1995[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:05</em><br/><a title="Calorii Cafea cu lapte semidegresat, fara zahar" href="http://calorii.slabute.ro/calorii-cafea-cu-lapte-semidegresat-fara-zahar.html">Cafea cu lapte semidegresat, fara zahar</a>, 300g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 4.8 proteine, 2.1 grasimi, - colesterol, 6.6 carbohidrati, - fibre, 3 sodiu, - zaharuri<br/><a title="Calorii Ciocolata alba fara zahar, cu indulcitor, Torras" href="http://calorii.slabute.ro/calorii-ciocolata-alba-torras.html">Ciocolata alba fara zahar, cu indulcitor, Torras</a>, 37g - <strong><span style="color:#FF0000">174</span> calorii</strong>, 2.2 proteine, 11.8 grasimi, - colesterol, 21.8 carbohidrati, 0.4 fibre, 25.9 sodiu, 3.3 zaharuri<br/>
<em>Prânz, ora 13:51</em><br/><a title="Calorii Piept de pui" href="http://calorii.slabute.ro/calorii-piept-pui.html">Piept de pui</a>, 120g - <strong><span style="color:#FF0000">207</span> calorii</strong>, 25 proteine, 11 grasimi, 76.8 colesterol, 0 carbohidrati, 0 fibre, 75.6 sodiu, 0 zaharuri<br/><a title="Calorii Broccoli" href="http://calorii.slabute.ro/calorii-broccoli.html">Broccoli</a>, 230g - <strong><span style="color:#FF0000">79</span> calorii</strong>, 6.4 proteine, 0.9 grasimi, 0 colesterol, 15.2 carbohidrati, 6 fibre, 75.9 sodiu, 3.9 zaharuri<br/><a title="Calorii Paine toast integral, Vita Star" href="http://calorii.slabute.ro/calorii-paine-toast-integral-vita-star.html">Paine toast integral, Vita Star</a>, 25g - <strong><span style="color:#FF0000">62</span> calorii</strong>, 2.8 proteine, 0.6 grasimi, - colesterol, 11.9 carbohidrati, 1.4 fibre, 0.4 sodiu, 0.6 zaharuri<br/><a title="Calorii Mustar" href="http://calorii.slabute.ro/calorii-mustar.html">Mustar</a>, 35g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 1.5 proteine, 1.4 grasimi, 0 colesterol, 1.9 carbohidrati, 1.2 fibre, 0 sodiu, 0.3 zaharuri<br/><a title="Calorii Unt de arahide, Calve" href="http://calorii.slabute.ro/calorii-unt-arahide-calve.html">Unt de arahide, Calve</a>, 16g - <strong><span style="color:#FF0000">108</span> calorii</strong>, 3.2 proteine, 9.3 grasimi, - colesterol, 1.4 carbohidrati, - fibre, 48 sodiu, - zaharuri<br/>
<em>Gustare 2, ora 13:52</em><br/><a title="Calorii Lapte 1.5%, Oke!" href="http://calorii.slabute.ro/calorii-lapte-1-5-oke.html">Lapte 1.5%, Oke!</a>, 150ml - <strong><span style="color:#FF0000">65</span> calorii</strong>, 4.5 proteine, 2.3 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 13:53</em><br/><a title="Calorii Branza proaspata de vaci 0.2% grasime, Delaco" href="http://calorii.slabute.ro/calorii-branza-proaspata-vaci-0-2-grasime-delaco.html">Branza proaspata de vaci 0.2% grasime, Delaco</a>, 100g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 12.3 proteine, 0.2 grasimi, - colesterol, 4.1 carbohidrati, - fibre, 100 sodiu, 4.1 zaharuri<br/><a title="Calorii Branza proaspata 4,4% grăsime, Delaco" href="http://calorii.slabute.ro/calorii-branza-proaspata-4-4-grasime-delaco.html">Branza proaspata 4,4% grăsime, Delaco</a>, 250g - <strong><span style="color:#FF0000">250</span> calorii</strong>, 27 proteine, 11 grasimi, - colesterol, 9 carbohidrati, 0 fibre, 250 sodiu, 9 zaharuri<br/><a title="Calorii Unt de arahide, Calve" href="http://calorii.slabute.ro/calorii-unt-arahide-calve.html">Unt de arahide, Calve</a>, 20g - <strong><span style="color:#FF0000">134</span> calorii</strong>, 4 proteine, 11.6 grasimi, - colesterol, 1.8 carbohidrati, - fibre, 60 sodiu, - zaharuri<br/><a title="Calorii Albus de ou" href="http://calorii.slabute.ro/calorii-albus-ou.html">Albus de ou</a>, 90g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 9.8 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 09:07</em><br/><a title="Calorii Ciocolata alba fara zahar, cu indulcitor, Torras" href="http://calorii.slabute.ro/calorii-ciocolata-alba-torras.html">Ciocolata alba fara zahar, cu indulcitor, Torras</a>, 35g - <strong><span style="color:#FF0000">165</span> calorii</strong>, 2.1 proteine, 11.2 grasimi, - colesterol, 20.7 carbohidrati, 0.4 fibre, 24.5 sodiu, 3.2 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1454</span> calorii, (mult)105.6 proteine, (mult)73.4 grasimi, 76.8 colesterol, (mic)101.8 carbohidrati, 9.4 fibre, 663.3 sodiu, 24.4 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Banda alergat, inclinatie 0%, 10km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html">Banda alergat, inclinatie 0%, 10km/h</a>, 15min - <strong><span style="color:#ff0000">127</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 8km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-8-km-ora.html">Banda alergat, inclinatie 0%, 8km/h</a>, 5min - <strong><span style="color:#ff0000">36</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 30min - <strong><span style="color:#ff0000">172</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 20min - <strong><span style="color:#ff0000">60</span> calorii</strong><br/><a title="Bicicleta eliptica, moderat (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica.html">Bicicleta eliptica, moderat (nivel 1-5)</a>, 30min - <strong><span style="color:#ff0000">211</span> calorii</strong><br/><a title="Dans" href="http://calorii.slabute.ro/consum-calorii-dans.html">Dans</a>, 10min - <strong><span style="color:#ff0000">45</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1344</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1995</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:05</em><br/><a title="Calorii Cafea cu lapte semidegresat, fara zahar" href="http://calorii.slabute.ro/calorii-cafea-cu-lapte-semidegresat-fara-zahar.html">Cafea cu lapte semidegresat, fara zahar</a>, 300g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/><a title="Calorii Ciocolata alba fara zahar, cu indulcitor, Torras" href="http://calorii.slabute.ro/calorii-ciocolata-alba-torras.html">Ciocolata alba fara zahar, cu indulcitor, Torras</a>, 37g - <strong><span style="color:#FF0000">174</span> calorii</strong><br/>
<em>Prânz, ora 13:51</em><br/><a title="Calorii Piept de pui" href="http://calorii.slabute.ro/calorii-piept-pui.html">Piept de pui</a>, 120g - <strong><span style="color:#FF0000">207</span> calorii</strong><br/><a title="Calorii Broccoli" href="http://calorii.slabute.ro/calorii-broccoli.html">Broccoli</a>, 230g - <strong><span style="color:#FF0000">79</span> calorii</strong><br/><a title="Calorii Paine toast integral, Vita Star" href="http://calorii.slabute.ro/calorii-paine-toast-integral-vita-star.html">Paine toast integral, Vita Star</a>, 25g - <strong><span style="color:#FF0000">62</span> calorii</strong><br/><a title="Calorii Mustar" href="http://calorii.slabute.ro/calorii-mustar.html">Mustar</a>, 35g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii Unt de arahide, Calve" href="http://calorii.slabute.ro/calorii-unt-arahide-calve.html">Unt de arahide, Calve</a>, 16g - <strong><span style="color:#FF0000">108</span> calorii</strong><br/>
<em>Gustare 2, ora 13:52</em><br/><a title="Calorii Lapte 1.5%, Oke!" href="http://calorii.slabute.ro/calorii-lapte-1-5-oke.html">Lapte 1.5%, Oke!</a>, 150ml - <strong><span style="color:#FF0000">65</span> calorii</strong><br/>
<em>Cina, ora 13:53</em><br/><a title="Calorii Branza proaspata de vaci 0.2% grasime, Delaco" href="http://calorii.slabute.ro/calorii-branza-proaspata-vaci-0-2-grasime-delaco.html">Branza proaspata de vaci 0.2% grasime, Delaco</a>, 100g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/><a title="Calorii Branza proaspata 4,4% grăsime, Delaco" href="http://calorii.slabute.ro/calorii-branza-proaspata-4-4-grasime-delaco.html">Branza proaspata 4,4% grăsime, Delaco</a>, 250g - <strong><span style="color:#FF0000">250</span> calorii</strong><br/><a title="Calorii Unt de arahide, Calve" href="http://calorii.slabute.ro/calorii-unt-arahide-calve.html">Unt de arahide, Calve</a>, 20g - <strong><span style="color:#FF0000">134</span> calorii</strong><br/><a title="Calorii Albus de ou" href="http://calorii.slabute.ro/calorii-albus-ou.html">Albus de ou</a>, 90g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/>
<em>Gustare 3, ora 09:07</em><br/><a title="Calorii Ciocolata alba fara zahar, cu indulcitor, Torras" href="http://calorii.slabute.ro/calorii-ciocolata-alba-torras.html">Ciocolata alba fara zahar, cu indulcitor, Torras</a>, 35g - <strong><span style="color:#FF0000">165</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1454</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Banda alergat, inclinatie 0%, 10km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html">Banda alergat, inclinatie 0%, 10km/h</a>, 15min - <strong><span style="color:#ff0000">127</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 8km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-8-km-ora.html">Banda alergat, inclinatie 0%, 8km/h</a>, 5min - <strong><span style="color:#ff0000">36</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 30min - <strong><span style="color:#ff0000">172</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 20min - <strong><span style="color:#ff0000">60</span> calorii</strong><br/><a title="Bicicleta eliptica, moderat (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica.html">Bicicleta eliptica, moderat (nivel 1-5)</a>, 30min - <strong><span style="color:#ff0000">211</span> calorii</strong><br/><a title="Dans" href="http://calorii.slabute.ro/consum-calorii-dans.html">Dans</a>, 10min - <strong><span style="color:#ff0000">45</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1344</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1995</span> calorii</strong></p>

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