Meniu pentru 21-11-2010, ebruli22
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:40 | |||||||||
Branza topita light, Pinar | 14g | 1.5 | 1.7 | - | 0.4 | - | - | - | 23 |
Rosii | 123g | 1.1 | 0.2 | 0 | 4.8 | 1.5 | 6.2 | 3.2 | 23 |
Ardei verde | 30g | 0.3 | 0 | 0 | 1.4 | 0.5 | 0 | 0.7 | 6 |
Paine neagra, Pambac | 25g | 2.2 | 2.2 | 0 | 12.9 | 0.3 | 0 | 0 | 64 |
Spanac gatit | 100g | 3 | 1.2 | 0 | 2.1 | 0 | 0 | 0 | 30 |
Ceai negru | 150ml | 0 | 0.5 | 0 | 0 | 0 | 4.5 | 0 | 2 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
8.3 | 5.8 | 0 | 21.6 | 2.3 | 13.7 | 3.9 | 150 | ||
Gustare 1, ora 11:52 | |||||||||
Mandarine | 40g | 0.3 | 0 | 0 | 5.3 | 0.7 | 0 | 4.2 | 22 |
0.3 | 0 | 0 | 5.3 | 0.7 | 0 | 4.2 | 22 | ||
Prânz, ora 13:30 | |||||||||
Peste de mare | 190g | 36.9 | 1 | 0 | 2.3 | 0 | 0 | 0 | 166 |
Conopida fiarta | 140g | 1.4 | 0.7 | - | 5.6 | 2.8 | 21 | 1.4 | 33 |
Broccoli | 100g | 2.8 | 0.4 | 0 | 6.6 | 2.6 | 33 | 1.7 | 34 |
Morcovi, cruzi | 80g | 0.7 | 0.2 | 0 | 7.7 | 2.2 | 55.2 | 3.8 | 33 |
41.8 | 2.3 | 0 | 22.2 | 7.6 | 109.2 | 6.9 | 266 | ||
Total ingerat | 50.4 (mic) |
8.1 (mic) |
0 | 49.1 (mic) |
10.6 | 122.9 |
15 |
438 | |
Norma zilnică | min:63 max:94.5 |
min:12.2 max:14.6 |
min:49.3 max:54.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1384 | |
Total consumat | -1384 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |