Meniu pentru 21-11-2016, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:49 | |||||||||
Cafea naturala cu lapte si zaharina | 400ml | 7.6 | 7.2 | - | 9.2 | - | 4 | - | 134 |
Biscuiti simpli | 110g | 9.6 | 10.1 | - | 81.6 | - | - | - | 456 |
Ciorba de perisoare | 300g | 19.2 | 15.6 | 0 | 3 | 1.2 | 0 | 0 | 324 |
Omleta | 150g | 16.1 | 18 | 534 | 1.1 | 0 | 242 | 1.1 | 236 |
Salam Banatean, Aldis | 50g | 9.5 | 18.5 | - | 1 | - | - | - | 217 |
Paine Grau Intreg cu seminte, Vel Pitar | 50g | 5.8 | 4.3 | - | 21.6 | 4.8 | 250 | 0.5 | 138 |
Broccoli | 300g | 8.4 | 1.2 | 0 | 19.8 | 7.8 | 99 | 5.1 | 102 |
76.2 | 74.9 | 534 | 137.3 | 13.8 | 595 | 6.7 | 1607 | ||
Total ingerat | 76.2 |
74.9 (mult) |
534 | 137.3 (mic) |
13.8 | 595 |
6.7 |
1607 | |
Norma zilnică | min:58 max:87 |
min:44.6 max:53.6 |
min:180.8 max:200.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1283 | |
Total consumat | -1283 |
greutate - kg |
target 0 kg/lună |
estimare+0.3 kg/lună |