Meniu pentru 22-01-2010, 8ia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:28 | |||||||||
Placinta cu mere | 195g | 6.8 | 11.7 | - | 58.5 | - | - | - | 363 |
Carnat de casa, prajit | 65g | 11.7 | 17.5 | 0 | 0 | 0 | 0 | 0 | 209 |
Paine alba, obisnuita | 10g | 0.8 | 0.3 | 0 | 5.1 | 0.2 | 68.1 | 0.4 | 25 |
Banane/Banana | 90g | 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 |
Piept de pui fara piele | 75g | 18.8 | 1.5 | 0 | 0.8 | 0 | 0 | 0 | 95 |
39.1 | 31.3 | 0 | 84.9 | 2.5 | 69 | 11.4 | 773 | ||
Total ingerat | 39.1 (mic) |
31.3 (mult) |
0 | 84.9 (mic) |
2.5 | 69 |
11.4 |
773 | |
Norma zilnică | min:62 max:93 |
min:21.5 max:25.8 |
min:87 max:96.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Lucru la PC | 180min | -305 |
Mers nordic, normal | 40min | -246 |
Stat culcat | 150min | -205 |
Stat in clasa (in banca) | 240min | -446 |
Uitat la TV | 180min | -186 |
Metabolism bazal | -1402 | |
Total consumat | -2790 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |