Meniu pentru 22-01-2012, nuamch3f
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:10 | |||||||||
| Kiwi | 1g | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 | 1 |
| Portocale | 1g | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 | 1 |
| Cafea Latte | 100ml | 3.3 | 1.5 | 0 | 11.3 | 0 | 0 | 0 | 72 |
 | 3.3 | 1.5 | 0 | 11.5 | 0 | 0 | 0.2 | 74 | |
| Prânz, ora 15:12 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Piure de cartofi | 80g | 1.6 | 3.2 | - | 12.8 | - | - | - | 85 |
| Castraveti in otet | 80g | 0.8 | 0.2 | 0 | 2.4 | 0.8 | 0 | 0 | 10 |
| 25 | 7 | 59.5 | 17.6 | 0.8 | 571.4 | 0 | 226 | |
| Total ingerat | 28.3 (mic) |
8.5 |
59.5 | 29.1 (mic) |
0.8 | 571.4 |
0.2 |
300 | |
| Norma zilnică | min:58 max:87 |
min:8.3 max:10 |
min:33.8 max:37.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1356 | |
| Total consumat | -1356 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
©2008-2024 
