Meniu pentru 22-01-2014, lupu3alexandra
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:24 | |||||||||
| Orez cu lapte | 200g | 7.6 | 2.6 | - | 45.8 | - | - | 11.2 | 237 |
| Cafea naturala cu lapte si zaharina | 200ml | 3.8 | 3.6 | - | 4.6 | - | 2 | - | 67 |
| Kinder Country, Ferrero | 23.5g | 2.1 | 7.9 | 0 | 12.5 | 0.3 | 24.2 | 11.1 | 130 |
 | 13.5 | 14.1 | 0 | 62.9 | 0.3 | 26.2 | 22.3 | 434 | |
| Gustare 1, ora 12:21 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 12:15 | |||||||||
| Cartofi, prajiti, congelati, simpli, preparati | 300g | 9.5 | 34.5 | 0 | 84.3 | 6 | 102 | 4.7 | 654 |
| 9.5 | 34.5 | 0 | 84.3 | 6 | 102 | 4.7 | 654 | |
| Gustare 2, ora 16:03 | |||||||||
| Portocale | 500g | 4.5 | 0 | 0 | 58.5 | 12 | 0 | 47 | 235 |
| 4.5 | 0 | 0 | 58.5 | 12 | 0 | 47 | 235 | |
| Cina, ora 10:12 | |||||||||
| Friptura de porc | 100g | 29 | 16 | 0 | 0 | 0 | 0 | 0 | 286 |
| Sos de rosii | 100g | 0.8 | 5 | - | 5.6 | 0.2 | 0.9 | - | 72 |
| Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| 37.4 | 24.3 | 0 | 56.2 | 2.6 | 681.9 | 4.3 | 624 | |
| Total ingerat | 64.9 (mic) |
72.9 (mult) |
0 | 261.9 (mult) |
20.9 | 810.1 |
78.3 (mult) |
1947 | |
| Norma zilnică | min:65 max:97.5 |
min:54.1 max:64.9 |
min:219 max:243.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -99 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -101 |
| Metabolism bazal | -1368 | |
| Total consumat | -1568 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.4 kg/lună | ||
 |
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