Meniu pentru 22-01-2018, ionelahandolescu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:33 | |||||||||
Pizza | 200g | 23.8 | 19 | 42 | 65.2 | 3.4 | 1070 | 8 | 528 |
23.8 | 19 | 42 | 65.2 | 3.4 | 1070 | 8 | 528 | ||
Gustare 2, ora 21:36 | |||||||||
Coca Cola, Coca Cola | 1000ml | 0 | 0 | 0 | 106 | 0 | 40 | 106 | 420 |
0 | 0 | 0 | 106 | 0 | 40 | 106 | 420 | ||
Cina, ora 21:34 | |||||||||
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la rotisor, asezonat (condimentat) | 200g | 58.1 | 7 | 178 | 0 | 0 | 682 | 0 | 296 |
Cartofi prajiti | 200g | 8 | 34 | 0 | 76 | 8 | 489.6 | 2 | 638 |
Paine cu cartofi, Pan Pro | 200g | 14.2 | 1.2 | - | 110 | - | - | - | 520 |
80.3 | 42.2 | 178 | 186 | 8 | 1171.6 | 2 | 1454 | ||
Gustare 3, ora 21:37 | |||||||||
Apa plata | 1800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 104.1 (mult) |
61.2 (mic) |
220 | 357.2 (mult) |
11.4 | 2281.6 |
116 (mult) |
2402 | |
Norma zilnică | min:60 max:90 |
min:66.7 max:80.1 |
min:270.2 max:300.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, general | 60min | -180 |
Spalat, manual | 5min | -15 |
Sters praful | 15min | -35 |
Metabolism bazal | -1374 | |
Total consumat | -1604 |
greutate - kg |
target 0 kg/lună |
estimare+2 kg/lună |