Meniu pentru 22-02-2015, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 12:56 | |||||||||
Pasta alla carbonara | 175g | 14 | 16.6 | - | 38.9 | - | - | - | 296 |
Biscuiti petit beurre, Vincinni | 30g | 2.8 | 2.7 | - | 20.1 | 0.6 | 78 | 6.1 | 111 |
Gem de gutui | 30g | 0.1 | 0 | 0 | 11.4 | 0 | 0 | 0 | 72 |
16.9 | 19.3 | 0 | 70.4 | 0.6 | 78 | 6.1 | 479 | ||
Gustare 2, ora 21:38 | |||||||||
Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
0 | 0 | 0 | 7 | 1 | - | 5 | 26 | ||
Cina, ora 15:42 | |||||||||
Frigarui a la Extasssy | 150g | 29.4 | 3.8 | - | 6 | - | - | - | 174 |
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Unt de masa B | 10g | 0 | 6.5 | - | 0 | - | - | - | 59 |
Muschi file | 50g | 10.5 | 1.7 | 0 | 0 | 0 | 0 | 0 | 70 |
42.9 | 13.3 | 0 | 26.2 | 1 | 272.4 | 1.7 | 410 | ||
Total ingerat | 59.8 |
32.6 (mult) |
0 | 103.6 |
2.6 | 350.4 |
12.8 |
915 | |
Norma zilnică | min:54 max:81 |
min:25.4 max:30.5 |
min:102.9 max:114.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 10km/h | 11min | -84 |
Banda alergat, inclinatie 0%, 7km/h | 25min | -135 |
Banda alergat, inclinatie 10%, 7km/h | 20min | -199 |
Fitness, intens | 20min | -103 |
Metabolism bazal | -1263 | |
Total consumat | -1784 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |