Meniu pentru 22-03-2011, roxannne
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Piept de pui | 50g | 10.4 | 4.6 | 32 | 0 | 0 | 31.5 | 0 | 86 |
Pate popular pasare, Clever | 50g | 6 | 4.8 | 0 | 2.5 | 0 | 0 | 0 | 77 |
Paine integrala, Ja | 30g | 1.9 | 0.4 | 0 | 11.6 | 0 | 0 | 0 | 58 |
18.3 | 9.8 | 32 | 14.1 | 0 | 31.5 | 0 | 221 | ||
Gustare 1, ora 10:56 | |||||||||
Paine integrala, Ja | 20g | 1.2 | 0.3 | 0 | 7.8 | 0 | 0 | 0 | 39 |
Piept de pui | 50g | 10.4 | 4.6 | 32 | 0 | 0 | 31.5 | 0 | 86 |
Covrigi | 40g | 4.4 | 0.4 | 0 | 28.4 | 0 | 0 | 0 | 128 |
16 | 5.3 | 32 | 36.2 | 0 | 31.5 | 0 | 253 | ||
Prânz, ora 15:45 | |||||||||
Ciorba (bors) de fasole alba, by Sunshine | 200g | 6.2 | 1.2 | - | 15 | - | - | - | 100 |
Paine integrala, Ja | 20g | 1.2 | 0.3 | 0 | 7.8 | 0 | 0 | 0 | 39 |
7.4 | 1.5 | 0 | 22.8 | 0 | 0 | 0 | 139 | ||
Gustare 2, ora 13:01 | |||||||||
Pufuleti, Gusto | 60g | 4.5 | 5.5 | - | 48.3 | 2.3 | 111 | 1.7 | 261 |
Ceai verde, Beltè | 300ml | 0 | 0 | - | 14.7 | 0 | 0 | 14.4 | 69 |
4.5 | 5.5 | - | 63 | 2.3 | 111 | 16.1 | 330 | ||
Cina, ora 19:36 | |||||||||
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Paine integrala, Ja | 40g | 2.5 | 0.6 | 0 | 15.5 | 0 | 0 | 0 | 78 |
Salam Victoria, Aro | 50g | 6.4 | 8 | - | 0.3 | - | - | - | 99 |
Salata boeuf a la Andra | 30g | 1.7 | 1.1 | - | 3.4 | - | - | - | 30 |
Pate popular pasare, Clever | 50g | 6 | 4.8 | 0 | 2.5 | 0 | 0 | 0 | 77 |
22.9 | 19.8 | 212 | 22.3 | 0 | 0 | 0.6 | 362 | ||
Total ingerat | 69.1 |
41.9 |
276 | 158.4 |
2.3 | 174 |
16.7 |
1305 | |
Norma zilnică | min:53 max:79.5 |
min:36.3 max:43.5 |
min:146.8 max:163.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans, incet | 20min | -53 |
Mers 2 mile/ora (3.2 km/h), pas incet | 15min | -20 |
Metabolism bazal | -1280 | |
Total consumat | -1353 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |