Meniu pentru 22-03-2013, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:40 | |||||||||
Cafea naturala cu lapte si zaharina | 200ml | 3.8 | 3.6 | - | 4.6 | - | 2 | - | 67 |
3.8 | 3.6 | - | 4.6 | - | 2 | - | 67 | ||
Prânz, ora 18:41 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine oraseneasca (Franzela), Franzeluta | 100g | 8 | 0.9 | - | 52.1 | - | - | - | 254 |
Sunca afumata | 100g | 17.2 | 33 | 0 | 0.1 | 0 | 0 | 0 | 378 |
25.2 | 33.9 | 0 | 52.2 | 0 | 0 | 0 | 632 | ||
Cina, ora 18:43 | |||||||||
Carne de porc, afumata, bacon, gatit, prajit in tigaie | 150g | 57.5 | 60.5 | 169.5 | 2.3 | 0 | 3642 | 0 | 800 |
Cartofi taranesti a la Extasssy | 200g | 4.6 | 3.6 | 0 | 41.4 | 5.6 | 527 | 2 | 209 |
62.1 | 64.1 | 169.5 | 43.7 | 5.6 | 4169 | 2 | 1009 | ||
Gustare 3, ora 18:49 | |||||||||
Amandina | 150g | 9 | 14 | 0 | 52.7 | 1.2 | 0 | 0 | 352 |
9 | 14 | 0 | 52.7 | 1.2 | 0 | 0 | 352 | ||
Total ingerat | 100.1 |
115.6 (mult) |
169.5 | 153.2 (mic) |
6.8 | 4171 (mult) |
2 |
2060 | |
Norma zilnică | min:67 max:100.5 |
min:57.2 max:68.7 |
min:231.8 max:257.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -209 |
Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -50 |
Mers 2.5 mile/ora (4 km/h) | 100min | -223 |
Metabolism bazal | -1392 | |
Total consumat | -1874 |
greutate - kg |
target 0 kg/lună |
estimare-0.4 kg/lună |