Meniu pentru 22-03-2014, Stefy17s

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 22/03/2014, Stefy17s - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:00
Branza dietetica de vaca 0,2% grasime, Lacteea	100g	12.3	0.2	-	4.1	0	-	4.1	67
L-Carnitin Instant, Redis Nutritie	7.5g	0	0	0	6.8	0	0	6.8	31
Apa plata	500ml	0	0	0	0	0	0	0	0
Apa minerala	250ml	0	0	0	0	0	2.5	0	0
Ciocolata neagra, 72% cacao, fara zahar	7g	0.5	2.7	0	1.9	1.2	5.7	0.1	33
Paine feliata secara, French Toast	30g	2.2	0.8	0	15.8	1	0	0	80
		15	3.7	0	28.6	2.2	8.2	11	211
Gustare 1, ora 11:00
Banane/Banana	100g	1.1	0.3	0	22.8	2.6	1	12.2	89
Ceai verde	250ml	0.5	0	0	0.5	0	7.5	0	5
Apa minerala	250ml	0	0	0	0	0	2.5	0	0
Baton Fibrobar R cu ceai verde, Redis	50g	12	8.7	-	15.9	2.8	-	7.3	194
		13.6	9	0	39.2	5.4	11	19.5	288
Prânz, ora 14:30
Castraveti	100g	0.7	0	0	3.6	0.5	0	1.7	15
Ceapa, verde (intreaga), cruda	100g	1.8	0.2	0	7.3	2.6	16	2.3	32
Salata verde	50g	0.6	0.2	0	1.7	1.1	0	0	9
Paine feliata secara, French Toast	30g	2.2	0.8	0	15.8	1	0	0	80
Apa minerala	500ml	0	0	0	0	0	5	0	0
Piept de pui la gratar	200g	45.2	7.2	119	4.8	0	1142.8	0	262
		50.5	8.4	119	33.2	5.2	1163.8	4	398
Gustare 2, ora 17:30
Apa minerala	250ml	0	0	0	0	0	2.5	0	0
Iaurt usurel 0.1% grasime, Napolact	470ml	15	0.5	-	16.9	0	-	16.9	132
		15	0.5	0	16.9	0	2.5	16.9	132
Cina, ora 18:30
Lapte degresat	250ml	8.5	0.5	5	12.8	0	130	12.8	88
		8.5	0.5	5	12.8	0	130	12.8	88
Gustare 3, ora 22:40
Apa plata	250ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Total ingerat		102.6	22.1 (mic)	124	130.7	12.8	1315.5	64.2 (mult)	1117
Norma zilnică		min:96 max:144	min:31 max:37.2		min:125.7 max:139.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1718
Total consumat		-1718


	greutate - kg		target 0 kg/lună		estimare -3.7 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:00[/i]
[url=http://calorii.slabute.ro/calorii-branza-dietetica-vaca-0-2-grasime-lacteea.html]Branza dietetica de vaca 0,2% grasime, Lacteea[/url], 100g - [b][color=#FF0000]67[/color] calorii[/b], 12.3 proteine, 0.2 grasimi, - colesterol, 4.1 carbohidrati, 0 fibre, - sodiu, 4.1 zaharuri
[url=http://calorii.slabute.ro/calorii-l-carnitin-instant-redis-nutritie.html]L-Carnitin Instant, Redis Nutritie[/url], 7.5g - [b][color=#FF0000]31[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 0 sodiu, 6.8 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-neagra-72-cacao-fara-zahar.html]Ciocolata neagra, 72% cacao, fara zahar[/url], 7g - [b][color=#FF0000]33[/color] calorii[/b], 0.5 proteine, 2.7 grasimi, 0 colesterol, 1.9 carbohidrati, 1.2 fibre, 5.7 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-feliata-secara-french-toast.html]Paine feliata secara, French Toast[/url], 30g - [b][color=#FF0000]80[/color] calorii[/b], 2.2 proteine, 0.8 grasimi, 0 colesterol, 15.8 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-baton-fibrobar-r-cu-ceai-verde-redis.html]Baton Fibrobar R cu ceai verde, Redis[/url], 50g - [b][color=#FF0000]194[/color] calorii[/b], 12 proteine, 8.7 grasimi, - colesterol, 15.9 carbohidrati, 2.8 fibre, - sodiu, 7.3 zaharuri

[i]Prânz, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-verde-intreaga-cruda.html]Ceapa, verde (intreaga), cruda[/url], 100g - [b][color=#FF0000]32[/color] calorii[/b], 1.8 proteine, 0.2 grasimi, 0 colesterol, 7.3 carbohidrati, 2.6 fibre, 16 sodiu, 2.3 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-feliata-secara-french-toast.html]Paine feliata secara, French Toast[/url], 30g - [b][color=#FF0000]80[/color] calorii[/b], 2.2 proteine, 0.8 grasimi, 0 colesterol, 15.8 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 200g - [b][color=#FF0000]262[/color] calorii[/b], 45.2 proteine, 7.2 grasimi, 119 colesterol, 4.8 carbohidrati, 0 fibre, 1142.8 sodiu, 0 zaharuri

[i]Gustare 2, ora 17:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-usurel-0-1-grasime-napolact.html]Iaurt usurel 0.1% grasime, Napolact[/url], 470ml - [b][color=#FF0000]132[/color] calorii[/b], 15 proteine, 0.5 grasimi, - colesterol, 16.9 carbohidrati, 0 fibre, - sodiu, 16.9 zaharuri

[i]Cina, ora 18:30[/i]
[url=http://calorii.slabute.ro/calorii-lapte-degresat.html]Lapte degresat[/url], 250ml - [b][color=#FF0000]88[/color] calorii[/b], 8.5 proteine, 0.5 grasimi, 5 colesterol, 12.8 carbohidrati, 0 fibre, 130 sodiu, 12.8 zaharuri

[i]Gustare 3, ora 22:40[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1117[/color] calorii, 102.6 proteine, (mic)22.1 grasimi, 124 colesterol, 130.7 carbohidrati, 12.8 fibre, 1315.5 sodiu, (mult)64.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1718[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1718[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:00[/i]
[url=http://calorii.slabute.ro/calorii-branza-dietetica-vaca-0-2-grasime-lacteea.html]Branza dietetica de vaca 0,2% grasime, Lacteea[/url], 100g - [b][color=#FF0000]67[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-l-carnitin-instant-redis-nutritie.html]L-Carnitin Instant, Redis Nutritie[/url], 7.5g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-neagra-72-cacao-fara-zahar.html]Ciocolata neagra, 72% cacao, fara zahar[/url], 7g - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-feliata-secara-french-toast.html]Paine feliata secara, French Toast[/url], 30g - [b][color=#FF0000]80[/color] calorii[/b]

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-baton-fibrobar-r-cu-ceai-verde-redis.html]Baton Fibrobar R cu ceai verde, Redis[/url], 50g - [b][color=#FF0000]194[/color] calorii[/b]

[i]Prânz, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-verde-intreaga-cruda.html]Ceapa, verde (intreaga), cruda[/url], 100g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-feliata-secara-french-toast.html]Paine feliata secara, French Toast[/url], 30g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 200g - [b][color=#FF0000]262[/color] calorii[/b]

[i]Gustare 2, ora 17:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-usurel-0-1-grasime-napolact.html]Iaurt usurel 0.1% grasime, Napolact[/url], 470ml - [b][color=#FF0000]132[/color] calorii[/b]

[i]Cina, ora 18:30[/i]
[url=http://calorii.slabute.ro/calorii-lapte-degresat.html]Lapte degresat[/url], 250ml - [b][color=#FF0000]88[/color] calorii[/b]

[i]Gustare 3, ora 22:40[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1117[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1718[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1718[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:00</em><br/><a title="Calorii Branza dietetica de vaca 0,2% grasime, Lacteea" href="http://calorii.slabute.ro/calorii-branza-dietetica-vaca-0-2-grasime-lacteea.html">Branza dietetica de vaca 0,2% grasime, Lacteea</a>, 100g - <strong><span style="color:#FF0000">67</span> calorii</strong>, 12.3 proteine, 0.2 grasimi, - colesterol, 4.1 carbohidrati, 0 fibre, - sodiu, 4.1 zaharuri<br/><a title="Calorii L-Carnitin Instant, Redis Nutritie" href="http://calorii.slabute.ro/calorii-l-carnitin-instant-redis-nutritie.html">L-Carnitin Instant, Redis Nutritie</a>, 7.5g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 0 sodiu, 6.8 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.5 sodiu, 0 zaharuri<br/><a title="Calorii Ciocolata neagra, 72% cacao, fara zahar" href="http://calorii.slabute.ro/calorii-ciocolata-neagra-72-cacao-fara-zahar.html">Ciocolata neagra, 72% cacao, fara zahar</a>, 7g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 0.5 proteine, 2.7 grasimi, 0 colesterol, 1.9 carbohidrati, 1.2 fibre, 5.7 sodiu, 0.1 zaharuri<br/><a title="Calorii Paine feliata secara, French Toast" href="http://calorii.slabute.ro/calorii-paine-feliata-secara-french-toast.html">Paine feliata secara, French Toast</a>, 30g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 2.2 proteine, 0.8 grasimi, 0 colesterol, 15.8 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri<br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri<br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.5 sodiu, 0 zaharuri<br/><a title="Calorii Baton Fibrobar R cu ceai verde, Redis" href="http://calorii.slabute.ro/calorii-baton-fibrobar-r-cu-ceai-verde-redis.html">Baton Fibrobar R cu ceai verde, Redis</a>, 50g - <strong><span style="color:#FF0000">194</span> calorii</strong>, 12 proteine, 8.7 grasimi, - colesterol, 15.9 carbohidrati, 2.8 fibre, - sodiu, 7.3 zaharuri<br/>
<em>Prânz, ora 14:30</em><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri<br/><a title="Calorii Ceapa, verde (intreaga), cruda" href="http://calorii.slabute.ro/calorii-ceapa-verde-intreaga-cruda.html">Ceapa, verde (intreaga), cruda</a>, 100g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 1.8 proteine, 0.2 grasimi, 0 colesterol, 7.3 carbohidrati, 2.6 fibre, 16 sodiu, 2.3 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine feliata secara, French Toast" href="http://calorii.slabute.ro/calorii-paine-feliata-secara-french-toast.html">Paine feliata secara, French Toast</a>, 30g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 2.2 proteine, 0.8 grasimi, 0 colesterol, 15.8 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5 sodiu, 0 zaharuri<br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 200g - <strong><span style="color:#FF0000">262</span> calorii</strong>, 45.2 proteine, 7.2 grasimi, 119 colesterol, 4.8 carbohidrati, 0 fibre, 1142.8 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 17:30</em><br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.5 sodiu, 0 zaharuri<br/><a title="Calorii Iaurt usurel 0.1% grasime, Napolact" href="http://calorii.slabute.ro/calorii-iaurt-usurel-0-1-grasime-napolact.html">Iaurt usurel 0.1% grasime, Napolact</a>, 470ml - <strong><span style="color:#FF0000">132</span> calorii</strong>, 15 proteine, 0.5 grasimi, - colesterol, 16.9 carbohidrati, 0 fibre, - sodiu, 16.9 zaharuri<br/>
<em>Cina, ora 18:30</em><br/><a title="Calorii Lapte degresat" href="http://calorii.slabute.ro/calorii-lapte-degresat.html">Lapte degresat</a>, 250ml - <strong><span style="color:#FF0000">88</span> calorii</strong>, 8.5 proteine, 0.5 grasimi, 5 colesterol, 12.8 carbohidrati, 0 fibre, 130 sodiu, 12.8 zaharuri<br/>
<em>Gustare 3, ora 22:40</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1117</span> calorii, 102.6 proteine, (mic)22.1 grasimi, 124 colesterol, 130.7 carbohidrati, 12.8 fibre, 1315.5 sodiu, (mult)64.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1718</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1718</span> calorii</strong></p>

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<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:00</em><br/><a title="Calorii Branza dietetica de vaca 0,2% grasime, Lacteea" href="http://calorii.slabute.ro/calorii-branza-dietetica-vaca-0-2-grasime-lacteea.html">Branza dietetica de vaca 0,2% grasime, Lacteea</a>, 100g - <strong><span style="color:#FF0000">67</span> calorii</strong><br/><a title="Calorii L-Carnitin Instant, Redis Nutritie" href="http://calorii.slabute.ro/calorii-l-carnitin-instant-redis-nutritie.html">L-Carnitin Instant, Redis Nutritie</a>, 7.5g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ciocolata neagra, 72% cacao, fara zahar" href="http://calorii.slabute.ro/calorii-ciocolata-neagra-72-cacao-fara-zahar.html">Ciocolata neagra, 72% cacao, fara zahar</a>, 7g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/><a title="Calorii Paine feliata secara, French Toast" href="http://calorii.slabute.ro/calorii-paine-feliata-secara-french-toast.html">Paine feliata secara, French Toast</a>, 30g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Baton Fibrobar R cu ceai verde, Redis" href="http://calorii.slabute.ro/calorii-baton-fibrobar-r-cu-ceai-verde-redis.html">Baton Fibrobar R cu ceai verde, Redis</a>, 50g - <strong><span style="color:#FF0000">194</span> calorii</strong><br/>
<em>Prânz, ora 14:30</em><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Ceapa, verde (intreaga), cruda" href="http://calorii.slabute.ro/calorii-ceapa-verde-intreaga-cruda.html">Ceapa, verde (intreaga), cruda</a>, 100g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Paine feliata secara, French Toast" href="http://calorii.slabute.ro/calorii-paine-feliata-secara-french-toast.html">Paine feliata secara, French Toast</a>, 30g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 200g - <strong><span style="color:#FF0000">262</span> calorii</strong><br/>
<em>Gustare 2, ora 17:30</em><br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Iaurt usurel 0.1% grasime, Napolact" href="http://calorii.slabute.ro/calorii-iaurt-usurel-0-1-grasime-napolact.html">Iaurt usurel 0.1% grasime, Napolact</a>, 470ml - <strong><span style="color:#FF0000">132</span> calorii</strong><br/>
<em>Cina, ora 18:30</em><br/><a title="Calorii Lapte degresat" href="http://calorii.slabute.ro/calorii-lapte-degresat.html">Lapte degresat</a>, 250ml - <strong><span style="color:#FF0000">88</span> calorii</strong><br/>
<em>Gustare 3, ora 22:40</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1117</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1718</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1718</span> calorii</strong></p>

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Meniu pentru 22-03-2014, Stefy17s

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Meniuri salvate în calculatorul nutriţional

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