Meniu pentru 22-03-2016, francescana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:27 | |||||||||
| Ulei, Ulcom | 20g | 0 | 20 | - | 0 | - | - | - | 180 |
| Ou de gaina | 104g | 13.1 | 10.3 | 439.9 | 0.8 | 0 | 0 | 0 | 149 |
| Ciuperci din conserva | 79g | 1.5 | 0 | 0 | 4 | 1.9 | 0 | 1.5 | 20 |
| Salam Lunch, Campofrio | 115g | 15 | 11.5 | - | 5.8 | - | - | - | 187 |
| Castraveti | 96g | 0.7 | 0 | 0 | 3.5 | 0.5 | 0 | 1.6 | 15 |
| Rosii Cherry | 143g | 1 | 1 | 0 | 6 | 1 | 10.2 | 0 | 36 |
 | 31.3 | 42.8 | 439.9 | 20.1 | 3.4 | 10.2 | 3.1 | 587 | |
| Gustare 1, ora 16:27 | |||||||||
| Inghetata cu cocos si ciocolata, Bounty | 900g | 36.9 | 200.7 | - | 268.2 | - | - | - | 2592 |
| 36.9 | 200.7 | - | 268.2 | - | - | - | 2592 | |
| Prânz, ora 22:17 | |||||||||
| Pate de ficat de pui | 300g | 40.5 | 39.3 | 1173 | 19.5 | 0 | 1158 | 0 | 603 |
| Paine graham, Plus | 140g | 10.8 | 6.3 | - | 62.3 | - | - | - | 358 |
| 51.3 | 45.6 | 1173 | 81.8 | 0 | 1158 | 0 | 961 | |
| Gustare 2, ora 16:40 | |||||||||
| Snack/Chips cu ceapa si smantana, Pringles | 40g | 1.6 | 13.2 | - | 20.4 | 1 | 240 | - | 207 |
| 1.6 | 13.2 | - | 20.4 | 1 | 240 | - | 207 | |
| Gustare 3, ora 22:15 | |||||||||
| Suc de portocale | 500ml | 3.5 | 1 | 0 | 54.5 | 1 | 0 | 0 | 235 |
| 3.5 | 1 | 0 | 54.5 | 1 | 0 | 0 | 235 | |
| Total ingerat | 124.6 (mic) |
303.3 (mult) |
1612.9 | 445 (mic) |
5.4 | 1408.2 |
3.1 |
4582 | |
| Norma zilnică | min:134.7 max:202.1 |
min:127.3 max:152.7 |
min:515.5 max:572.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2039 | |
| Total consumat | -2039 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+8.3 kg/lună | ||
 |
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