Meniu pentru 22-03-2018, mayya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Izolat proteic din soia,weider | 30g | 24 | 0.8 | - | 1 | - | 0.8 | 0.2 | 109 |
Unt de arahide, Calve | 26g | 5.2 | 15.1 | - | 2.3 | - | 78 | - | 175 |
Felii de orez expandat, Doma | 20g | 1.6 | 0.2 | 0 | 15.1 | 0 | 0 | 0 | 71 |
Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
31.4 | 16.3 | 0 | 29.8 | 1.3 | 79.3 | 6.3 | 400 | ||
Prânz, ora 12:30 | |||||||||
Batata, cartof dulce, gatit, copt in coaja, fara sare | 90g | 1.8 | 0.1 | 0 | 18.6 | 3 | 32.4 | 5.8 | 81 |
Orez mexican congelat, Uncle Statis | 110g | 4.6 | 0.3 | - | 22.3 | - | - | - | 104 |
Legume mexicane, D'Aucy | 100g | 3.3 | 0.4 | - | 7.6 | - | - | - | 50 |
Fasole verde gatita, fiarta, fara sare | 100g | 1.9 | 0.3 | 0 | 7.9 | 3.2 | 1 | 1.6 | 35 |
11.6 | 1.1 | 0 | 56.4 | 6.2 | 33.4 | 7.4 | 270 | ||
Gustare 2, ora 16:00 | |||||||||
Mere Golden | 180g | 0 | 0 | - | 20.2 | 0.2 | - | - | 89 |
0 | 0 | - | 20.2 | 0.2 | - | - | 89 | ||
Cina, ora 19:27 | |||||||||
Orez mexican congelat, Uncle Statis | 150g | 6.3 | 0.5 | - | 30.5 | - | - | - | 141 |
Iahnie de fasole de post | 150g | 9.6 | 5.6 | - | 22.2 | 5.4 | - | - | 180 |
Salata verde cu ridichi si ceapa verde | 250g | 0.5 | 6.3 | 0 | 9.5 | - | - | - | 86 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 35g | 4.4 | 0.6 | - | 13.7 | 3.6 | - | - | 77 |
Pate vegetal picant, Inedit | 30g | 3.7 | 2.2 | 0 | 6 | 0 | 0 | 0 | 61 |
24.5 | 15.2 | 0 | 81.9 | 9 | 0 | 0 | 545 | ||
Total ingerat | 67.5 |
32.6 (mic) |
0 | 188.3 (mult) |
16.7 | 112.7 |
13.7 |
1304 | |
Norma zilnică | min:67.5 max:101.3 |
min:36.2 max:43.5 |
min:146.7 max:163 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1429 | |
Total consumat | -1429 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |