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Meniu pentru 22-03-2018, ogo

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:00
Ou fiert tare 50g 6.3 5.3 212 0.6 0 62 0.6 78
Jeleu de visine in ciocolata Mella, Jutrzenka 0.1g 0 0 - 0.1 - - - 1
Mustar dulce, Univer 8g 0.4 0.4 - 0.7 - - - 9
Grau Intreg, VelPitar 25g 2.7 0.4 - 9.2 2.2 123.5 0.6 56
Carne de porc, afumata, jambon (sunca) prelucrat cu 15% apa, intreg, fara os, carne si grasime, neincalzita 50g 8.5 2.7 25 0.6 0 563 0.7 61
Ardei gras verde 70g 0.6 0.1 0 3.2 1.2 2.1 1.7 15
Mozzarella Light, Linessa 60g 12.3 5.1 - 0.9 0 180 0.9 99
Apa plata 250ml 0 0 0 0 0 0 0 0
30.81423715.33.4930.64.5319
Gustare 1, ora 11:00
Stafide, fara seminte 10g 0.3 0 0 7.9 0.4 1.1 5.9 30
Kefir cremos 1,5% grasime, Pilos 365g 12 5.5 - 17.2 0 - 17.2 168
Dried Mixed Fruit, Alesto 40g 1.3 0.6 - 18.8 2.8 3 18.8 99
Apa plata 500ml 0 0 0 0 0 0 0 0
Fulgi ecologici din 5 cereale, K Classic 60g 6.6 1.6 - 36 7.2 2.3 0.5 199
20.27.7079.910.46.442.4496
Prânz, ora 14:00
Mancare de fasole verde 125g 2.3 3.8 - 8.8 - - - 73
File din piept de pui la gratar, 365 55g 17 2.1 - 0 - 275 - 87
Grau Intreg, VelPitar 77g 8.3 1.3 - 28.3 6.7 380.4 1.7 172
Mancare de fasole verde - Incognito 125g 3.6 1 0 7.5 0.1 125 0 53
Apa plata 500ml 0 0 0 0 0 0 0 0
Ciorba dietetica de pui a la Slabuta 125ml 5.9 0.9 17.8 1.9 0.6 245.3 0.4 40
Ciorba de pui a la Mika South Beach 125g 3.6 3 - 2.3 - - - 49
40.712.117.848.87.41025.72.1474
Gustare 2, ora 17:00
Coliva de grau dupa Cristina 50g 3.2 6.5 - 11.6 2.4 - 0.5 111
Banane/Banana 104g 1.1 0.3 0 23.7 2.7 1 12.7 93
Coliva, reteta traditionala 50g 3.2 8.3 0 14.7 2.8 1.2 3.7 139
Roasted unsalted peanuts,Soltino 0.1g 0 0 - 0 0 0 0 1
Apa plata 250ml 0 0 0 0 0 0 0 0
Curmale, Nutco 100g 2.5 0.4 - 75 8 0 63.4 314
Biscuiti cu cereale, Dita 21g 2.5 1.9 - 15.3 0.8 224.7 0.6 91
12.517.40140.316.7226.980.9749
Cina, ora 20:00
Cartofi, fierti, gatiti fara coaja, doar miez, fara sare 200g 3.4 0.2 0 40 3.6 10 1.7 172
Lamaie 30g 0.3 0 0 2.8 0.8 0 0.8 9
Apa plata 500ml 0 0 0 0 0 0 0 0
Macrou, Atlantic, gatit, la cuptor/grill/tigaie 60g 14.3 10.7 45 0 0 49.8 - 158
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie 60g 15.4 6.1 36 0 0 66 0 121
33.4178142.84.4125.82.5460
Gustare 3, ora 18:00
Pro Mass, Pro Nutrition 10g 1.4 0.2 - 7.7 0.1 12.9 4.5 38
Izolat proteic din soia, MyProtein 10g 8.1 0.1 - 1 0.3 125.4 0 38
Iso Whey, Pro Nutrition 0.1g 0.1 0 - 0 0 0.1 0 1
Pro Whey, Pro Nutrition 50g 32.5 3.8 - 9 0 47.5 9 222
42.14.1-17.70.4185.913.5299
Total ingerat 179.7
(mult)
72.3
(mic)
335.8 344.8
42.7 2501.3
(mult)
145.9
(mult)
2797
Norma zilnică min:82
max:123
min:77.7
max:93.2
min:314.7
max:349.6
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Activitati casnice 40min -168
Mers 3.5 mile/ora (5.6 km/h), pas vioi 1min -4
Ridicare greutati, usor 15min -66
Mers 3 mile/ora (4.8 km/h), ritm moderat 1min -3
Mers 2.5 mile/ora (4 km/h) 1min -3
Aerobica, impact minim 1min -7
Ridicare greutati, intens 15min -129
Aerobica, impact major 1min -10
Metabolism bazal -1814
Total consumat -2204

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