Meniu pentru 22-04-2014, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:58 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Muschi file afumat, Campofrio | 125g | 24.6 | 6.8 | 0 | 3.1 | 0 | 0 | 0 | 172 |
Ardei gras verde | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | 3 | 2.4 | 21 |
Paine integrala din grau | 15g | 2 | 0.5 | 0 | 6.2 | 1 | 70.8 | 0.8 | 38 |
40.1 | 18.1 | 424 | 15 | 2.7 | 73.8 | 4.3 | 386 | ||
Gustare 2, ora 13:41 | |||||||||
Mere | 120g | 0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 |
Cozonac, din comert | 75g | 4.1 | 2 | 76.5 | 45.8 | 0.4 | 183 | 27.5 | 217 |
4.1 | 2 | 76.5 | 62.6 | 2.8 | 183 | 39.5 | 280 | ||
Cina, ora 23:00 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Salata mixta | 250g | 2.3 | 4.5 | - | 9.5 | 3 | - | 5.3 | 80 |
Trufe de ciocolata | 50g | 10.2 | 10.2 | - | 30.4 | - | - | - | 256 |
35.1 | 18.3 | 59.5 | 42.3 | 3 | 571.4 | 5.3 | 467 | ||
Total ingerat | 79.3 |
38.4 (mult) |
560 | 119.9 (mic) |
8.5 | 828.2 |
49.1 |
1133 | |
Norma zilnică | min:54 max:81 |
min:31.5 max:37.8 |
min:127.5 max:141.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1268 | |
Total consumat | -1268 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |