Meniu pentru 22-04-2017, 13ioana13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:00 | |||||||||
Iaurt Activia cu capsuni, Danone | 125g | 4.4 | 4 | - | 16 | 2.5 | 125 | - | 118 |
4.4 | 4 | - | 16 | 2.5 | 125 | - | 118 | ||
Gustare 1, ora 14:00 | |||||||||
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Sunca | 150g | 27.5 | 12.6 | 79.5 | 3.5 | 0 | 1917 | 0 | 243 |
35.1 | 15.9 | 79.5 | 54.1 | 2.4 | 2598 | 4.3 | 509 | ||
Prânz, ora 19:00 | |||||||||
Supa din piept pui | 400ml | 14 | 5.6 | 0 | 10 | 3.6 | 37.6 | 0 | 160 |
14 | 5.6 | 0 | 10 | 3.6 | 37.6 | 0 | 160 | ||
Gustare 2, ora 22:00 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Total ingerat | 54.4 (mic) |
25.5 |
79.5 | 91.8 (mic) |
10.9 | 2760.6 (mult) |
13.7 |
834 | |
Norma zilnică | min:58 max:87 |
min:23.2 max:27.8 |
min:93.8 max:104.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1381 | |
Total consumat | -1381 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |