Meniu pentru 22-04-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:43 | |||||||||
Miere de salcam | 6g | 0 | 0 | 0 | 4.5 | 0 | 0 | 0 | 19 |
Magiun de prune cu scortisoara facut in casa | 64g | 0.6 | 0 | 0 | 18.6 | 1.2 | - | 17 | 73 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.6 | 0 | 0 | 23.1 | 1.2 | 0 | 17 | 92 | ||
Gustare 1, ora 11:43 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 11:44 | |||||||||
Ridiche | 73g | 0.5 | 0.1 | 0 | 2.5 | 1.2 | 28.5 | 1.4 | 12 |
Spanac | 40g | 1.2 | 0 | 0 | 1.4 | 0.9 | 0 | 0.2 | 10 |
Macris | 30g | 0.7 | 0.2 | 0 | 0.7 | 0.2 | 0 | 0 | 8 |
Rucola | 33g | 0.9 | 0.2 | 0 | 1.2 | 0.5 | 0 | 0 | 9 |
Leurda | 25g | 0.4 | 0.1 | - | 3.6 | 0.5 | - | - | 16 |
Salata verde | 96g | 1.2 | 0.3 | 0 | 3.2 | 2 | 0 | 0 | 17 |
Usturoi verde | 35g | 0.7 | 0 | - | 2.1 | - | - | - | 11 |
Ceapa verde | 47g | 0.8 | 0 | 0 | 2.6 | 1.6 | 0 | 1 | 12 |
6.4 | 0.9 | 0 | 17.3 | 6.9 | 28.5 | 2.6 | 95 | ||
Gustare 2, ora 11:43 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciorba de salata | 185ml | 3 | 0.2 | 0 | 3.3 | 0.7 | 0 | 0 | 27 |
3 | 0.2 | 0 | 3.3 | 0.7 | 0 | 0 | 27 | ||
Cina, ora 11:43 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Inghetata vafa cacao, ProdLacta | 200g | 8.4 | 10 | - | 30 | - | - | - | 244 |
Inghetata Ben freddo light | 1100ml | 31.9 | 41.8 | - | 231 | - | - | - | 1573 |
40.3 | 51.8 | 0 | 261 | 0 | 0 | 0 | 1817 | ||
Total ingerat | 50.3 |
52.9 (mic) |
0 | 304.7 (mult) |
8.8 | 28.5 |
19.6 |
2031 | |
Norma zilnică | min:48 max:72 |
min:56.4 max:67.7 |
min:228.5 max:253.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 180min | -449 |
Aspirat | 20min | -56 |
Curatenie, moderat | 60min | -121 |
Impaturit haine | 15min | -25 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 130min | -291 |
Shopping | 40min | -114 |
Spalat, masina | 15min | -54 |
Spalat, vase | 50min | -90 |
Sters praful | 20min | -37 |
Metabolism bazal | -1180 | |
Total consumat | -2417 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |