Meniu pentru 22-04-2017, eliza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:22 | |||||||||
Shake mix nutritiv cu aroma cappuccino, Herbalife | 66g | 26.2 | 7.5 | - | 13.1 | 13.3 | 343.2 | 8.4 | 251 |
Ciorba de pui a la grec | 250g | 3 | 7 | 0 | 6.3 | 0 | 0 | 0 | 108 |
29.2 | 14.5 | 0 | 19.4 | 13.3 | 343.2 | 8.4 | 359 | ||
Prânz, ora 14:44 | |||||||||
Mamaliga (Musi25) | 100g | 2 | 0 | - | 15 | - | - | - | 70 |
Pastrama oaie la gratar | 100g | 20 | 30.2 | - | 2 | - | - | - | 360 |
22 | 30.2 | - | 17 | - | - | - | 430 | ||
Cina, ora 14:50 | |||||||||
Shake mix nutritiv cu aroma cappuccino, Herbalife | 66g | 26.2 | 7.5 | - | 13.1 | 13.3 | 343.2 | 8.4 | 251 |
26.2 | 7.5 | - | 13.1 | 13.3 | 343.2 | 8.4 | 251 | ||
Total ingerat | 77.4 |
52.2 (mult) |
0 | 49.5 (mic) |
26.6 | 686.4 |
16.8 |
1040 | |
Norma zilnică | min:61 max:91.5 |
min:28.9 max:34.7 |
min:117 max:130 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1331 | |
Total consumat | -1331 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |