Meniu pentru 22-04-2017, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:36 | |||||||||
| Supa crema de mazare | 363ml | 6.5 | 1.1 | 0 | 6.5 | 0.7 | 363 | 7.6 | 77 |
| Mujdei de usturoi , by Dorutza | 20g | 0.5 | 3.3 | 0 | 1.1 | 0.1 | 141.2 | 0 | 36 |
 | 7 | 4.4 | 0 | 7.6 | 0.8 | 504.2 | 7.6 | 113 | |
| Prânz, ora 17:41 | |||||||||
| Faina de secara | 35g | 3.3 | 0.6 | 0 | 27.1 | 5.1 | 1.1 | 0.4 | 124 |
| Fasole batuta, Vico | 50g | 2.6 | 9.1 | - | 6 | - | - | - | 116 |
| 5.9 | 9.7 | 0 | 33.1 | 5.1 | 1.1 | 0.4 | 240 | |
| Gustare 2, ora 17:42 | |||||||||
| Kiwi | 108g | 1.2 | 0.5 | 0 | 15.9 | 3.2 | 0 | 9.7 | 66 |
| Banane/Banana | 112g | 1.2 | 0.3 | 0 | 25.5 | 2.9 | 1.1 | 13.7 | 100 |
| Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 103g | 0.7 | 0.2 | 0 | 18.6 | 0.9 | 2.1 | 16 | 72 |
| 3.1 | 1 | 0 | 60 | 7 | 3.2 | 39.4 | 238 | |
| Total ingerat | 16 (mic) |
15.1 (mic) |
0 | 100.7 (mult) |
12.9 | 508.5 |
47.4 |
591 | |
| Norma zilnică | min:49.4 max:74.1 |
min:16.4 max:19.7 |
min:66.5 max:73.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1195 | |
| Total consumat | -1195 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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