Meniu pentru 22-04-2017, ogo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Ou fiert tare | 40g | 5 | 4.2 | 169.6 | 0.4 | 0 | 49.6 | 0.4 | 62 |
Ceapa verde | 15g | 0.3 | 0 | 0 | 0.8 | 0.5 | 0 | 0.3 | 4 |
Ardei capia | 54g | 0.5 | 0.2 | 0 | 3.2 | 1.1 | 2.2 | 2.3 | 15 |
Tofu bio afumat, K take it veggie | 74g | 13.3 | 7 | - | 0.5 | 1.1 | 562.4 | 0.5 | 122 |
Paine Graham Sylvester , Vel Pitar | 24g | 2.8 | 0.4 | - | 9.7 | 1.9 | 187.2 | 0.6 | 58 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Placinta cu branza | 76g | 8.7 | 6.1 | - | 15.5 | - | - | - | 158 |
30.6 | 17.9 | 169.6 | 30.1 | 4.6 | 801.4 | 4.1 | 419 | ||
Gustare 1, ora 11:00 | |||||||||
Melci cu stafide, de casa | 55g | 3.3 | 13.1 | 14.2 | 25.7 | 1.4 | 92.3 | 12.5 | 230 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Chefir, grasime 3.3%, Covalact de Tara | 200ml | 6.4 | 6.6 | - | 8.8 | 0 | 200 | 8.8 | 120 |
Pro Whey, Pro Nutrition | 50g | 32.5 | 3.8 | - | 9 | 0 | 47.5 | 9 | 222 |
Pro Mass, Pro Nutrition | 5g | 0.7 | 0.1 | - | 3.9 | 0.1 | 6.5 | 2.2 | 19 |
42.9 | 23.6 | 14.2 | 47.4 | 1.5 | 346.3 | 32.5 | 591 | ||
Prânz, ora 14:00 | |||||||||
Sarmale, 365 | 53g | 4.7 | 4.5 | - | 1.9 | 0 | 265 | - | 68 |
File din piept de pui la gratar, 365 | 30g | 9.3 | 1.1 | - | 0 | - | 150 | - | 48 |
Varza calita, Cetateregala | 55g | 0.9 | 0.6 | 0 | 5.1 | 1.7 | - | - | 28 |
Miel, Australia, importat, proaspat, picior, muschi central, cu os, carne slaba (degresata), 3.2 mm grasime, gatit, la cuptor | 120g | 32.1 | 9.2 | 102 | 0 | 0 | 79.2 | - | 220 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciorba miel | 50g | 1.7 | 1 | - | 1.5 | - | - | - | 22 |
Cartofi cu Rozmarin la cuptor, facuti in casa | 120g | 2.3 | 4.7 | - | 20.3 | - | - | - | 131 |
51 | 21.1 | 102 | 28.8 | 1.7 | 494.2 | 0 | 517 | ||
Gustare 2, ora 17:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 20:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Miel, Australia, importat, proaspat, picior, muschi central, cu os, carne slaba (degresata), 3.2 mm grasime, gatit, la cuptor | 100g | 26.8 | 7.7 | 85 | 0 | 0 | 66 | - | 183 |
Spaghete din gris de grau dur fierte, Majora | 100g | 4.1 | 0.3 | - | 24.6 | 1 | 7.6 | 1.4 | 121 |
30.9 | 8 | 85 | 24.6 | 1 | 73.6 | 1.4 | 304 | ||
Gustare 3, ora 18:00 | |||||||||
Pro Mass, Pro Nutrition | 5g | 0.7 | 0.1 | - | 3.9 | 0.1 | 6.5 | 2.2 | 19 |
Pro Whey, Pro Nutrition | 35g | 22.8 | 2.6 | - | 6.3 | 0 | 33.3 | 6.3 | 156 |
23.5 | 2.7 | - | 10.2 | 0.1 | 39.8 | 8.5 | 175 | ||
Total ingerat | 178.9 (mult) |
73.3 (mult) |
370.8 | 141.1 (mic) |
8.9 | 1755.3 |
46.5 |
2006 | |
Norma zilnică | min:87 max:130.5 |
min:55.7 max:66.9 |
min:225.7 max:250.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ridicare greutati, usor | 1min | -4 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
Ridicare greutati, intens | 25min | -216 |
Metabolism bazal | -1869 | |
Total consumat | -2099 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |