Meniu pentru 22-04-2017, raluka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:58 | |||||||||
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, la cuptor, fripta | 120g | 32.4 | 10.1 | 112.8 | 0 | 0 | 109.2 | 0 | 230 |
Amestec 15 legume | 250g | 6.5 | 0.8 | - | 17.8 | 7.5 | - | 5.5 | 120 |
Paine feliata clasica, French Toast | 50g | 4.1 | 0.9 | 0 | 26.1 | 1.1 | 0 | 0 | 129 |
Sos de maioneza cu usturoi, Olympia | 35g | 0.1 | 10.5 | - | 1.8 | - | - | - | 102 |
Cartofi gratinati | 80g | 3.2 | 4.8 | 0 | 9.7 | 0 | 0 | 0 | 119 |
46.3 | 27.1 | 112.8 | 55.4 | 8.6 | 109.2 | 5.5 | 700 | ||
Prânz, ora 20:59 | |||||||||
4 briose cu fulgi de ciocolata, McEnnedy | 60g | 3.2 | 14.5 | - | 26.3 | - | - | - | 252 |
3.2 | 14.5 | - | 26.3 | - | - | - | 252 | ||
Cina, ora 20:59 | |||||||||
4 briose cu fulgi de ciocolata, McEnnedy | 10g | 0.5 | 2.4 | - | 4.4 | - | - | - | 42 |
0.5 | 2.4 | - | 4.4 | - | - | - | 42 | ||
Total ingerat | 50 (mic) |
44 (mult) |
112.8 | 86.1 (mic) |
8.6 | 109.2 |
5.5 |
994 | |
Norma zilnică | min:69 max:103.5 |
min:27.6 max:33.1 |
min:111.8 max:124.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1395 | |
Total consumat | -1395 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |