Meniu pentru 22-04-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:50 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 8g | 5.7 | 0.1 | - | 1.9 | - | - | - | 41 |
Cappy, portocale rosii de Sicilia | 330ml | 0 | 0 | 0 | 37 | 0 | 0 | 37 | 156 |
Sos Curry, McDonalds | 25ml | 0 | 0 | 0 | 10 | 0 | 400 | 9 | 40 |
Filet-o-fish (file de peste) fara sos tartar, McDonald's | 250g | 31.2 | 19.1 | 62.5 | 77.7 | 2.5 | 1160 | 10.7 | 608 |
Cartofi prajiti, McDonald's | 200g | 7.6 | 30 | - | 72.6 | 5 | - | - | 586 |
Inghetata Sundae de caramel, McDonald's | 153g | 5.5 | 7.5 | 24.5 | 51 | 0 | 122.4 | 36 | 288 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Ecler (eclere), umplut cu crema de oua si lapte, cu glazura de ciocolata, preparat dupa reteta | 375g | 24 | 58.9 | 476.3 | 90.8 | 2.3 | 1263.8 | 24.8 | 983 |
Jeleu de portocale in ciocolata Mella, Jutrzenka | 45g | 0.4 | 2.7 | - | 34.5 | - | - | - | 164 |
Ketchup picant, Auchan | 100g | 0.6 | 0.2 | - | 8 | - | - | - | 36 |
91.9 | 164.6 | 563.3 | 508.6 | 9.8 | 2946.2 | 137.5 | 3884 | ||
Total ingerat | 91.9 |
164.6 (mult) |
563.3 | 508.6 (mult) |
9.8 | 2946.2 (mult) |
137.5 (mult) |
3884 | |
Norma zilnică | min:64 max:96 |
min:107.9 max:129.5 |
min:437 max:485.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -433 |
Calcat rufe | 50min | -124 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 80min | -196 |
Shopping | 60min | -228 |
Spalat, masina | 20min | -96 |
Spalat, vase | 20min | -48 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1345 | |
Total consumat | -2527 |
greutate - kg |
target 0 kg/lună |
estimare+4.2 kg/lună |