Meniu pentru 22-05-2012, mariacz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:21 | |||||||||
| Lapte semidegresat 1,5% grasime, Napolact | 200ml | 6 | 3 | - | 9 | - | - | - | 86 |
| Musli cu stafide, banane, papaya zaharisit, Goody | 30g | 2.9 | 1.5 | - | 19.4 | - | - | - | 103 |
| Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
 | 9.1 | 4.5 | 0 | 36.4 | 0 | 0 | 8 | 223 | |
| Prânz, ora 17:21 | |||||||||
| Mazare cu carnati | 250g | 8.8 | 10.8 | - | 20.3 | 0 | - | - | 210 |
| Cafea instant cu gust de lapte, zahar si indulcitori, Nescafe 3 in 1 Original | 11g | 0.3 | 2 | - | 6.3 | 0.7 | 33 | 2.7 | 47 |
| 9.1 | 12.8 | - | 26.6 | 0.7 | 33 | 2.7 | 257 | |
| Gustare 2, ora 17:26 | |||||||||
| Capsuni, proaspete | 200g | 1.3 | 0.6 | 0 | 15.4 | 4 | 2 | 9.8 | 64 |
| Zahar alb, Azucarera | 15g | 0 | 0 | - | 15 | 0 | 0 | 15 | 60 |
| 1.3 | 0.6 | 0 | 30.4 | 4 | 2 | 24.8 | 124 | |
| Cina, ora 17:29 | |||||||||
| Pulpa de miel | 50g | 12.5 | 7 | - | 0 | - | - | - | 90 |
| Orez fiert | 75g | 2 | 0.2 | 0 | 21.2 | 0.3 | 0 | 0 | 98 |
| Sote de morcovi si patrunjel | 100g | 0.7 | 0.9 | - | 3.1 | 0.6 | 11.9 | - | 23 |
| Dovlecel Chayote, gatit, fiert, scurs de apa, cu sare | 100g | 0.6 | 0.5 | 0 | 4.5 | 2.8 | 237 | - | 22 |
| 15.8 | 8.6 | 0 | 28.8 | 3.7 | 248.9 | 0 | 233 | |
| Total ingerat | 35.3 (mic) |
26.5 |
0 | 122.2 (mult) |
8.4 | 283.9 |
35.5 |
837 | |
| Norma zilnică | min:55 max:82.5 |
min:23.3 max:27.9 |
min:94.2 max:104.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1331 | |
| Total consumat | -1331 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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