Meniu pentru 22-05-2013, Ratiu Gianina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Placinta cu branza | 100g | 11.5 | 8 | - | 20.4 | - | - | - | 207 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.5 | 8 | 0 | 20.4 | 0 | 0 | 0 | 207 | ||
Gustare 1, ora 10:15 | |||||||||
Mere verzi | 50g | 0 | 0 | 0 | 6.4 | - | - | - | 26 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 6.4 | 0 | 0 | 0 | 26 | ||
Prânz, ora 16:00 | |||||||||
Varza a la Cluj Lucia Aur | 150g | 13.2 | 11.9 | - | 17.1 | - | - | - | 233 |
13.2 | 11.9 | - | 17.1 | - | - | - | 233 | ||
Total ingerat | 24.7 (mic) |
19.9 (mult) |
0 | 43.9 (mic) |
0 | 0 |
0 |
466 | |
Norma zilnică | min:65 max:97.5 |
min:12.9 max:15.5 |
min:52.4 max:58.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -34 |
Curatenie, moderat | 5min | -14 |
Golf | 5min | -29 |
Sarit cu coarda | 40min | -456 |
Metabolism bazal | -1362 | |
Total consumat | -1895 |
greutate - kg |
target 0 kg/lună |
estimare-6.6 kg/lună |