Meniu pentru 22-05-2015, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:39 | |||||||||
Cafea naturala cu lapte si zaharina | 300ml | 5.7 | 5.4 | - | 6.9 | - | 3 | - | 101 |
Branza Fagaras | 200g | 20 | 7 | - | 12 | - | - | - | 196 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
Covrigi de Buzau cu sare, Boromir | 50g | 5.6 | 3.1 | - | 38.7 | - | - | - | 209 |
Bomboane de Ciocolata, Merci | 50g | 3.9 | 19.3 | 0 | 25.7 | 0 | 0 | 0 | 295 |
Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
67.9 | 63.6 | 636 | 93.3 | 2.4 | 13 | 6.9 | 1237 | ||
Total ingerat | 67.9 |
63.6 (mult) |
636 | 93.3 (mic) |
2.4 | 13 |
6.9 |
1237 | |
Norma zilnică | min:58 max:87 |
min:34.4 max:41.2 |
min:139.2 max:154.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -89 |
Metabolism bazal | -1293 | |
Total consumat | -1382 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |