Meniu pentru 22-05-2017, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:40 | |||||||||
Covrigi de Buzau cu sare, Boromir | 100g | 11.2 | 6.1 | - | 77.4 | - | - | - | 418 |
Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
Branza Fagaras | 200g | 20 | 7 | - | 12 | - | - | - | 196 |
Paine neagra ambalata | 65g | 6.2 | 0.2 | - | 28.9 | - | - | - | 143 |
YOGOFIBER GOJI FRUFRU | 220g | 8.8 | 14.1 | - | 36.1 | - | 0.4 | - | 311 |
53.2 | 34.4 | 0 | 188.8 | 0 | 0.4 | 0 | 1300 | ||
Total ingerat | 53.2 (mic) |
34.4 (mic) |
0 | 188.8 (mult) |
0 | 0.4 |
0 |
1300 | |
Norma zilnică | min:66 max:99 |
min:36.1 max:43.3 |
min:146.3 max:162.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1363 | |
Total consumat | -1363 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |