Meniu pentru 22-05-2018, ogo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mozzarella Light, Linessa | 60g | 12.3 | 5.1 | - | 0.9 | 0 | 180 | 0.9 | 99 |
Ardei gras verde | 80g | 0.7 | 0.2 | 0 | 3.7 | 1.4 | 2.4 | 1.9 | 17 |
Rulada de Ceptura din carne de pui, Lidl | 65g | 12.4 | 3.6 | - | 0.7 | 0 | 543.4 | 0.1 | 85 |
Ou fiert tare | 42g | 5.3 | 4.5 | 178.1 | 0.5 | 0 | 52.1 | 0.5 | 66 |
Mustar dulce, Univer | 5g | 0.2 | 0.3 | - | 0.4 | - | - | - | 6 |
Grau Intreg, VelPitar | 31g | 3.3 | 0.5 | - | 11.4 | 2.7 | 153.1 | 0.7 | 70 |
Carne de porc, afumata, jambon (sunca) prelucrat cu 15% apa, intreg, fara os, carne si grasime, neincalzita | 0.055g | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 1 |
34.2 | 14.2 | 178.1 | 17.6 | 4.1 | 931.6 | 4.1 | 344 | ||
Gustare 1, ora 11:00 | |||||||||
Stafide, Sultanas | 5g | 0.1 | 0 | - | 3.4 | 0.2 | 1 | 3.4 | 16 |
Dried Mixed Fruit, Alesto | 20g | 0.6 | 0.3 | - | 9.4 | 1.4 | 1.5 | 9.4 | 50 |
Zahar brun | 10g | 0 | 0 | 0 | 9.8 | 0 | 0 | 9.7 | 38 |
Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start | 12.5g | 1.1 | 1.9 | - | 8.6 | 0.5 | 53.4 | 2.4 | 56 |
Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
Kefir cremos 1,5% grasime, Pilos | 175g | 5.8 | 2.6 | - | 8.2 | 0 | - | 8.2 | 81 |
Fulgi ecologici din 5 cereale, K Classic | 35g | 3.9 | 0.9 | - | 21 | 4.2 | 1.3 | 0.3 | 116 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.4 | 5.9 | 0 | 78.6 | 8.4 | 58 | 43.2 | 429 | ||
Prânz, ora 14:00 | |||||||||
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, innabusit | 55g | 15.9 | 1.7 | 42.4 | 0 | 0 | 34.7 | 0 | 84 |
Orez traditional cu legume, Vita Star | 130g | 3.5 | 2.9 | - | 28.2 | - | - | - | 154 |
Tocana de legume, Lidl | 70g | 1 | 1.4 | - | 4 | 2.2 | 266 | 1.8 | 38 |
Grau Intreg, VelPitar | 28g | 3 | 0.5 | - | 10.3 | 2.4 | 138.3 | 0.6 | 63 |
Mancare de fasole verde - Incognito | 50g | 1.5 | 0.4 | 0 | 3 | 0.1 | 50 | 0 | 22 |
Mancare de fasole verde | 50g | 0.9 | 1.5 | - | 3.5 | - | - | - | 29 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciorba dietetica de pui a la Slabuta | 250ml | 11.8 | 1.8 | 35.5 | 3.8 | 1.3 | 490.5 | 0.8 | 80 |
37.6 | 10.2 | 77.9 | 52.8 | 6 | 979.5 | 3.2 | 470 | ||
Gustare 2, ora 17:00 | |||||||||
Miere (de tei, poliflora) | 40g | 0.2 | 0 | 0 | 32.4 | 0 | 1.6 | 32 | 130 |
Ciocolata cu lapte integral, cu nuga cu alune de padure si merisoare indulcite, Exquisit | 0.01g | 0 | 0 | - | 0 | 0 | 0 | 0 | 1 |
Iso Whey, Pro Nutrition | 0.01g | 0 | 0 | - | 0 | 0 | 0 | 0 | 1 |
Instant Oats, MyProtein | 0.01g | 0 | 0 | - | 0 | 0 | 0 | 0 | 1 |
Cashew Butter Crunchy, My Protein | 35g | 7 | 18.6 | - | 6.3 | 1.5 | 0 | 1.9 | 224 |
Curmale, Nutco | 0.1g | 0 | 0 | - | 0.1 | 0 | 0 | 0.1 | 1 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Peanut Butter Crunchy, My Protein | 0.03g | 0 | 0 | - | 0 | 0 | 0 | 0 | 1 |
Grau Intreg, VelPitar | 58g | 6.3 | 1 | - | 21.3 | 5 | 286.5 | 1.3 | 130 |
Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start | 15g | 1.3 | 2.3 | - | 10.4 | 0.5 | 64.1 | 2.9 | 67 |
Roasted unsalted peanuts,Soltino | 0.01g | 0 | 0 | - | 0 | 0 | 0 | 0 | 1 |
14.8 | 21.9 | 0 | 70.5 | 7 | 352.2 | 38.2 | 557 | ||
Cina, ora 20:00 | |||||||||
Grau Intreg, VelPitar | 28g | 3 | 0.5 | - | 10.3 | 2.4 | 138.3 | 0.6 | 63 |
Ulei masline extravirgin, Picasol | 5ml | 0 | 5 | 0 | 0 | - | - | - | 45 |
Bucati de ton in saramura, Tesco | 55g | 12.9 | 0.3 | - | 0 | 0 | 165 | - | 55 |
Cartofi, copti, miez, fara sare | 70g | 1.4 | 0.1 | 0 | 15.1 | 1.1 | 3.5 | 1.2 | 66 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lamaie | 15g | 0.2 | 0 | 0 | 1.4 | 0.4 | 0 | 0.4 | 5 |
17.5 | 5.9 | 0 | 26.8 | 3.9 | 306.8 | 2.2 | 234 | ||
Gustare 3, ora 18:00 | |||||||||
Pro Mass, Pro Nutrition | 0.1g | 0 | 0 | - | 0.1 | 0 | 0.1 | 0 | 1 |
Concentrat de proteină din zer, MyProtein | 70g | 57.4 | 5.3 | - | 2.8 | 0 | 133 | 2.8 | 289 |
Iso Whey, Pro Nutrition | 0.1g | 0.1 | 0 | - | 0 | 0 | 0.1 | 0 | 1 |
Izolat proteic din soia, MyProtein | 10g | 8.1 | 0.1 | - | 1 | 0.3 | 125.4 | 0 | 38 |
65.6 | 5.4 | - | 3.9 | 0.3 | 258.6 | 2.8 | 329 | ||
Total ingerat | 182.1 (mult) |
63.5 (mic) |
256 | 250.2 (mic) |
29.7 | 2886.7 (mult) |
93.7 (mult) |
2363 | |
Norma zilnică | min:81 max:121.5 |
min:65.6 max:78.8 |
min:265.8 max:295.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
Activitati casnice | 1min | -4 |
Ridicare greutati, usor | 1min | -4 |
Aerobica, impact minim | 60min | -408 |
Ridicare greutati, intens | 1min | -9 |
Aerobica, impact major | 1min | -10 |
Metabolism bazal | -1804 | |
Total consumat | -2249 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |