Meniu pentru 22-06-2017, RalucaMM
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:03 | |||||||||
Iaurt de baut Activia Natur, Danone | 177g | 5.5 | 1.6 | 0 | 6.4 | 0 | 0 | 6.4 | 62 |
Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.9 | 1.7 | 0 | 18.2 | 1.8 | 0 | 6.4 | 109 | ||
Prânz, ora 14:24 | |||||||||
Ceva fin Cremos, Crema de branza cu verdeata, Delaco | 75g | 5.5 | 9.4 | - | 3.3 | - | - | - | 120 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.5 | 9.4 | 0 | 3.3 | 0 | 0 | 0 | 120 | ||
Cina, ora 22:30 | |||||||||
Carne de porc, proaspata, costita (scarita), carne si grasime, gatita, fripta | 200g | 41.8 | 61.7 | 210 | 0 | 0 | 182 | 0 | 722 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
43 | 62 | 210 | 3.3 | 2.1 | 182 | 0 | 739 | ||
Total ingerat | 54.4 (mic) |
73.1 (mult) |
210 | 24.8 (mic) |
3.9 | 182 |
6.4 |
968 | |
Norma zilnică | min:66 max:99 |
min:26.9 max:32.3 |
min:108.9 max:121 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Insanity/P90X, moderat | 22min | -254 |
Bicicleta eliptica, intens (nivel 1-5) | 62min | -548 |
Metabolism bazal | -1421 | |
Total consumat | -2223 |
greutate - kg |
target 0 kg/lună |
estimare-6 kg/lună |