Meniu pentru 22-06-2017, Un Pai Roz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:49 | |||||||||
| Cafea decofeinizata Night&Day, Jacobs | 500ml | 1 | 0.5 | - | 1.5 | 0 | - | 1.5 | 10 |
| Indulcitor, Day Plus | 2g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
 | 1 | 0.5 | 0 | 1.5 | 0 | 0 | 1.5 | 11 | |
| Prânz, ora 13:49 | |||||||||
| Ou de gaina, prajit | 130g | 17.7 | 19.9 | - | 1.2 | - | - | - | 255 |
| Rosii | 350g | 3.2 | 0.7 | 0 | 13.7 | 4.2 | 17.5 | 9.1 | 63 |
| Castraveti | 350g | 2.5 | 0 | 0 | 12.6 | 1.8 | 0 | 6 | 53 |
| 23.4 | 20.6 | 0 | 27.5 | 6 | 17.5 | 15.1 | 371 | |
| Cina, ora 20:09 | |||||||||
| Telemea de vaca light, Hochland | 100g | 25 | 10.5 | - | 0.7 | - | - | - | 197 |
| Rosii | 550g | 5 | 1.1 | 0 | 21.5 | 6.6 | 27.5 | 14.3 | 99 |
| Zmeura proaspata | 10g | 0.1 | 0.1 | 0 | 1.2 | 0.7 | 0.1 | 0.4 | 6 |
| 30.1 | 11.7 | 0 | 23.4 | 7.3 | 27.6 | 14.7 | 302 | |
| Total ingerat | 54.5 (mic) |
32.8 (mult) |
0 | 52.4 (mic) |
13.3 | 45.1 |
31.3 |
684 | |
| Norma zilnică | min:59.5 max:89.3 |
min:19 max:22.8 |
min:77 max:85.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1279 | |
| Total consumat | -1279 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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