Meniu pentru 22-06-2017, danao19carnitina

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 22/06/2017, danao19carnitina - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 12:12
Apa plata	600ml	0	0	0	0	0	0	0	0
Capsuni	90g	0.6	0	0	6.9	1.8	-	4.4	29
Zmeura proaspata	13g	0.2	0.1	0	1.6	0.8	0.1	0.6	7
Cirese	197g	2.2	0.4	0	31.5	4.1	0	25.2	125
Miere	8g	0	0	0	6.6	0	0.3	6.6	25
Visine	113g	1.1	0.3	0	13.8	1.8	0	0	57
		4.1	0.8	0	60.4	8.5	0.4	36.8	243
Gustare 1, ora 12:12
branza proaspata capra ferma caprina	126g	8.8	5	-	5	-	-	-	76
Urda, Mercadona	85g	7.7	5.4	-	3.1	-	-	1.7	92
		16.5	10.4	-	8.1	-	-	1.7	168
Prânz, ora 12:12
Apa plata	600ml	0	0	0	0	0	0	0	0
Mere Golden	170g	0	0	-	19	0.2	-	-	84
Caise	150g	2.1	0.6	0	16.7	3	1.5	13.5	72
		2.1	0.6	0	35.7	3.2	1.5	13.5	156
Gustare 2, ora 12:12
Rosii Cherry	170g	1.2	1.2	0	7.1	1.2	12.1	0	42
Apa plata	600ml	0	0	0	0	0	0	0	0
Castraveti	100g	0.7	0	0	3.6	0.5	0	1.7	15
Ridiche	45g	0.3	0	0	1.5	0.7	17.6	0.9	8
		2.2	1.2	0	12.2	2.4	29.7	2.6	65
Cina, ora 12:20
branza proaspata capra ferma caprina	180g	12.6	7.2	-	7.2	-	-	-	108
Urda, Mercadona	50g	4.5	3.2	-	1.8	-	-	1	54
Soia germeni	100g	1.8	0.2	-	5.3	-	-	-	31
Iaurt bifidus cu 3.5% grasime, Prodlacta	138g	4.4	4.8	0	5	0	0	5	82
		23.3	15.4	0	19.3	0	0	6	275
Total ingerat		48.2	28.4	0	135.7 (mult)	14.1	31.6	60.6 (mult)	907
Norma zilnică		min:48 max:72	min:25.2 max:30.2		min:102 max:113.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Jogging (9 km/h)	5min	-36
Urcat pe scari	5min	-33
Fitness, intens	20min	-92
Mers 3.5 mile/ora (5.6 km/h), pas vioi	100min	-224
Aerobica, general	20min	-102
Metabolism bazal		-1180
Total consumat		-1667


	greutate - kg		target 0 kg/lună		estimare -3.9 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 90g - [b][color=#FF0000]29[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 6.9 carbohidrati, 1.8 fibre, - sodiu, 4.4 zaharuri
[url=http://calorii.slabute.ro/calorii-zmeura-proaspata.html]Zmeura proaspata[/url], 13g - [b][color=#FF0000]7[/color] calorii[/b], 0.2 proteine, 0.1 grasimi, 0 colesterol, 1.6 carbohidrati, 0.8 fibre, 0.1 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-cirese.html]Cirese[/url], 197g - [b][color=#FF0000]125[/color] calorii[/b], 2.2 proteine, 0.4 grasimi, 0 colesterol, 31.5 carbohidrati, 4.1 fibre, 0 sodiu, 25.2 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 8g - [b][color=#FF0000]25[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 6.6 carbohidrati, 0 fibre, 0.3 sodiu, 6.6 zaharuri
[url=http://calorii.slabute.ro/calorii-visine.html]Visine[/url], 113g - [b][color=#FF0000]57[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, 0 colesterol, 13.8 carbohidrati, 1.8 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html]branza proaspata capra ferma caprina[/url], 126g - [b][color=#FF0000]76[/color] calorii[/b], 8.8 proteine, 5 grasimi, - colesterol, 5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 85g - [b][color=#FF0000]92[/color] calorii[/b], 7.7 proteine, 5.4 grasimi, - colesterol, 3.1 carbohidrati, - fibre, - sodiu, 1.7 zaharuri

[i]Prânz, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 170g - [b][color=#FF0000]84[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 19 carbohidrati, 0.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-caise.html]Caise[/url], 150g - [b][color=#FF0000]72[/color] calorii[/b], 2.1 proteine, 0.6 grasimi, 0 colesterol, 16.7 carbohidrati, 3 fibre, 1.5 sodiu, 13.5 zaharuri

[i]Gustare 2, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 170g - [b][color=#FF0000]42[/color] calorii[/b], 1.2 proteine, 1.2 grasimi, 0 colesterol, 7.1 carbohidrati, 1.2 fibre, 12.1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 45g - [b][color=#FF0000]8[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 1.5 carbohidrati, 0.7 fibre, 17.6 sodiu, 0.9 zaharuri

[i]Cina, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html]branza proaspata capra ferma caprina[/url], 180g - [b][color=#FF0000]108[/color] calorii[/b], 12.6 proteine, 7.2 grasimi, - colesterol, 7.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 50g - [b][color=#FF0000]54[/color] calorii[/b], 4.5 proteine, 3.2 grasimi, - colesterol, 1.8 carbohidrati, - fibre, - sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-soia-germeni.html]Soia germeni[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b], 1.8 proteine, 0.2 grasimi, - colesterol, 5.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-bifidus-3-5-grasime-prodlacta.html]Iaurt bifidus cu 3.5% grasime, Prodlacta[/url], 138g - [b][color=#FF0000]82[/color] calorii[/b], 4.4 proteine, 4.8 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 5 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]907[/color] calorii, 48.2 proteine, 28.4 grasimi, 0 colesterol, (mult)135.7 carbohidrati, 14.1 fibre, 31.6 sodiu, (mult)60.6 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 5min - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 20min - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 100min - [b][color=#FF0000]224[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 20min - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1180[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1667[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 90g - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zmeura-proaspata.html]Zmeura proaspata[/url], 13g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cirese.html]Cirese[/url], 197g - [b][color=#FF0000]125[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 8g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-visine.html]Visine[/url], 113g - [b][color=#FF0000]57[/color] calorii[/b]

[i]Gustare 1, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html]branza proaspata capra ferma caprina[/url], 126g - [b][color=#FF0000]76[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 85g - [b][color=#FF0000]92[/color] calorii[/b]

[i]Prânz, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 170g - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-caise.html]Caise[/url], 150g - [b][color=#FF0000]72[/color] calorii[/b]

[i]Gustare 2, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 170g - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 45g - [b][color=#FF0000]8[/color] calorii[/b]

[i]Cina, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html]branza proaspata capra ferma caprina[/url], 180g - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 50g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-soia-germeni.html]Soia germeni[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-bifidus-3-5-grasime-prodlacta.html]Iaurt bifidus cu 3.5% grasime, Prodlacta[/url], 138g - [b][color=#FF0000]82[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]907[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 5min - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 20min - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 100min - [b][color=#FF0000]224[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 20min - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1180[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1667[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 90g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 6.9 carbohidrati, 1.8 fibre, - sodiu, 4.4 zaharuri<br/><a title="Calorii Zmeura proaspata" href="http://calorii.slabute.ro/calorii-zmeura-proaspata.html">Zmeura proaspata</a>, 13g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.2 proteine, 0.1 grasimi, 0 colesterol, 1.6 carbohidrati, 0.8 fibre, 0.1 sodiu, 0.6 zaharuri<br/><a title="Calorii Cirese" href="http://calorii.slabute.ro/calorii-cirese.html">Cirese</a>, 197g - <strong><span style="color:#FF0000">125</span> calorii</strong>, 2.2 proteine, 0.4 grasimi, 0 colesterol, 31.5 carbohidrati, 4.1 fibre, 0 sodiu, 25.2 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 8g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 6.6 carbohidrati, 0 fibre, 0.3 sodiu, 6.6 zaharuri<br/><a title="Calorii Visine" href="http://calorii.slabute.ro/calorii-visine.html">Visine</a>, 113g - <strong><span style="color:#FF0000">57</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, 0 colesterol, 13.8 carbohidrati, 1.8 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 12:12</em><br/><a title="Calorii branza proaspata capra ferma caprina" href="http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html">branza proaspata capra ferma caprina</a>, 126g - <strong><span style="color:#FF0000">76</span> calorii</strong>, 8.8 proteine, 5 grasimi, - colesterol, 5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 85g - <strong><span style="color:#FF0000">92</span> calorii</strong>, 7.7 proteine, 5.4 grasimi, - colesterol, 3.1 carbohidrati, - fibre, - sodiu, 1.7 zaharuri<br/>
<em>Prânz, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 170g - <strong><span style="color:#FF0000">84</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 19 carbohidrati, 0.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Caise" href="http://calorii.slabute.ro/calorii-caise.html">Caise</a>, 150g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 2.1 proteine, 0.6 grasimi, 0 colesterol, 16.7 carbohidrati, 3 fibre, 1.5 sodiu, 13.5 zaharuri<br/>
<em>Gustare 2, ora 12:12</em><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 170g - <strong><span style="color:#FF0000">42</span> calorii</strong>, 1.2 proteine, 1.2 grasimi, 0 colesterol, 7.1 carbohidrati, 1.2 fibre, 12.1 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 45g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 1.5 carbohidrati, 0.7 fibre, 17.6 sodiu, 0.9 zaharuri<br/>
<em>Cina, ora 12:20</em><br/><a title="Calorii branza proaspata capra ferma caprina" href="http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html">branza proaspata capra ferma caprina</a>, 180g - <strong><span style="color:#FF0000">108</span> calorii</strong>, 12.6 proteine, 7.2 grasimi, - colesterol, 7.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 50g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 4.5 proteine, 3.2 grasimi, - colesterol, 1.8 carbohidrati, - fibre, - sodiu, 1 zaharuri<br/><a title="Calorii Soia germeni" href="http://calorii.slabute.ro/calorii-soia-germeni.html">Soia germeni</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 1.8 proteine, 0.2 grasimi, - colesterol, 5.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt bifidus cu 3.5% grasime, Prodlacta" href="http://calorii.slabute.ro/calorii-iaurt-bifidus-3-5-grasime-prodlacta.html">Iaurt bifidus cu 3.5% grasime, Prodlacta</a>, 138g - <strong><span style="color:#FF0000">82</span> calorii</strong>, 4.4 proteine, 4.8 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 5 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">907</span> calorii, 48.2 proteine, 28.4 grasimi, 0 colesterol, (mult)135.7 carbohidrati, 14.1 fibre, 31.6 sodiu, (mult)60.6 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 5min - <strong><span style="color:#ff0000">36</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">33</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 20min - <strong><span style="color:#ff0000">92</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 100min - <strong><span style="color:#ff0000">224</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 20min - <strong><span style="color:#ff0000">102</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1180</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1667</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 90g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Zmeura proaspata" href="http://calorii.slabute.ro/calorii-zmeura-proaspata.html">Zmeura proaspata</a>, 13g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Cirese" href="http://calorii.slabute.ro/calorii-cirese.html">Cirese</a>, 197g - <strong><span style="color:#FF0000">125</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 8g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Visine" href="http://calorii.slabute.ro/calorii-visine.html">Visine</a>, 113g - <strong><span style="color:#FF0000">57</span> calorii</strong><br/>
<em>Gustare 1, ora 12:12</em><br/><a title="Calorii branza proaspata capra ferma caprina" href="http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html">branza proaspata capra ferma caprina</a>, 126g - <strong><span style="color:#FF0000">76</span> calorii</strong><br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 85g - <strong><span style="color:#FF0000">92</span> calorii</strong><br/>
<em>Prânz, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 170g - <strong><span style="color:#FF0000">84</span> calorii</strong><br/><a title="Calorii Caise" href="http://calorii.slabute.ro/calorii-caise.html">Caise</a>, 150g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/>
<em>Gustare 2, ora 12:12</em><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 170g - <strong><span style="color:#FF0000">42</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 45g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/>
<em>Cina, ora 12:20</em><br/><a title="Calorii branza proaspata capra ferma caprina" href="http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html">branza proaspata capra ferma caprina</a>, 180g - <strong><span style="color:#FF0000">108</span> calorii</strong><br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 50g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Soia germeni" href="http://calorii.slabute.ro/calorii-soia-germeni.html">Soia germeni</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Iaurt bifidus cu 3.5% grasime, Prodlacta" href="http://calorii.slabute.ro/calorii-iaurt-bifidus-3-5-grasime-prodlacta.html">Iaurt bifidus cu 3.5% grasime, Prodlacta</a>, 138g - <strong><span style="color:#FF0000">82</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">907</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 5min - <strong><span style="color:#ff0000">36</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">33</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 20min - <strong><span style="color:#ff0000">92</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 100min - <strong><span style="color:#ff0000">224</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 20min - <strong><span style="color:#ff0000">102</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1180</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1667</span> calorii</strong></p>

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