Meniu pentru 22-06-2017, irinuka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:26 | |||||||||
Caise | 42g | 0.6 | 0.2 | 0 | 4.7 | 0.8 | 0.4 | 3.8 | 21 |
Banane/Banana | 102g | 1.1 | 0.3 | 0 | 23.3 | 2.7 | 1 | 12.4 | 91 |
Nectarine, proaspete | 184g | 2 | 0.6 | 0 | 19.4 | 3.1 | 0 | 14.5 | 81 |
Salata Tabouleh, Frufru | 460g | 54.3 | 51.1 | - | 96.6 | - | - | - | 893 |
58 | 52.2 | 0 | 144 | 6.6 | 1.4 | 30.7 | 1086 | ||
Total ingerat | 58 |
52.2 (mult) |
0 | 144 (mult) |
6.6 | 1.4 |
30.7 |
1086 | |
Norma zilnică | min:50.7 max:76.1 |
min:30.2 max:36.2 |
min:122.2 max:135.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1208 | |
Total consumat | -1208 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |