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Meniu pentru 22-06-2017, ogo

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:00
Apa plata 250ml 0 0 0 0 0 0 0 0
Ou fiert tare 119g 15 12.6 504.6 1.3 0 147.6 1.3 185
Sunca fina de curcan, Perutnina 85g 12.8 2.6 - 0.9 - - 0.4 78
Branza de vaci Moldovita, Raraul 100g 10.2 5.3 - 3.6 0 400 3.6 103
Castravete, fara coaja, crud 90g 0.5 0.1 0 1.9 0.6 1.8 1.2 11
Grau Intreg, VelPitar 24g 2.6 0.4 - 8.8 2.1 118.6 0.5 54
41.121504.616.52.76687431
Gustare 1, ora 11:00
Eco fulgi mari de ovaz integral, K Classic 10g 1.3 0.7 - 5.9 1 0.8 0.1 38
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie 310g 12.1 7.1 - 2.8 1.9 34.1 2.5 128
Apa plata 250ml 0 0 0 0 0 0 0 0
Fulgi ecologici din 5 cereale, K Classic 10g 1.1 0.3 - 6 1.2 0.4 0.1 34
Chocolate Muesli, Master Crumble 15g 1.5 1.9 - 9.5 1.1 2.9 3.9 63
1610024.25.238.26.6263
Prânz, ora 14:00
Pilaf de orez 50g 0.8 0.7 - 10.3 - - - 50
Apa plata 500ml 0 0 0 0 0 0 0 0
File din piept de pui la gratar, 365 85g 26.3 3.2 - 0 - 425 - 135
Grau Intreg, VelPitar 22g 2.4 0.4 - 8.1 1.9 108.7 0.5 50
Mancare de dovlecei Chriselle 200g 4 4 - 6 - - - 72
Ciorba radauteana din pulpe de pui 200g 6.2 6.8 - 3.4 0.8 - - 101
Orez cu ciuperci, Birds Eye 50g 1.6 0.9 - 10.6 - - - 57
41.316038.42.7533.70.5465
Gustare 2, ora 17:00
Banane/Banana 126g 1.4 0.4 0 28.7 3.3 1.3 15.4 113
WPI Natur, Pro Nutrition 15g 13.7 0.2 - 0 0 8.6 0 55
Curmale, Nutco 8g 0.2 0 - 6 0.6 0 5.1 26
Pro Whey, Pro Nutrition 10g 6.5 0.8 - 1.8 0 9.5 1.8 45
Pro Mass, Pro Nutrition 50g 6.9 0.9 - 38.6 0.7 64.5 22.4 190
FitUp Strawberry, Pro Nutrition 10g 6.1 0.4 - 2.3 0.1 7.6 2.3 38
Apa plata 250ml 0 0 0 0 0 0 0 0
34.82.7077.44.791.547467
Cina, ora 20:00
Apa plata 250ml 0 0 0 0 0 0 0 0
Grau Intreg, VelPitar 25g 2.7 0.4 - 9.2 2.2 123.5 0.6 56
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie 55g 14.2 5.6 33 0 0 60.5 0 111
Macrou, Atlantic, gatit, la cuptor/grill/tigaie 55g 13.1 9.8 41.3 0 0 45.7 - 145
Cartofi, fierti, gatiti fara coaja, doar miez, fara sare 50g 0.9 0.1 0 10 0.9 2.5 0.4 43
30.915.974.319.23.1232.21355
Gustare 3, ora 18:00
Pro Whey, Pro Nutrition 23g 15 1.7 - 4.1 0 21.9 4.1 102
151.7-4.1021.94.1102
Total ingerat 179.1
(mult)
67.3
578.9 179.8
(mic)
18.4 1585.5
66.2
(mult)
2083
Norma zilnică min:83.5
max:125.3
min:57.9
max:69.4
min:234.3
max:260.4
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Mers 3 mile/ora (4.8 km/h), ritm moderat 1min -3
Ridicare greutati, usor 1min -4
Mers 3.5 mile/ora (5.6 km/h), pas vioi 1min -4
Mers 2.5 mile/ora (4 km/h) 1min -3
Ridicare greutati, intens 1min -9
Metabolism bazal -1834
Total consumat -1857

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