Meniu pentru 22-06-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:17 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 12g | 8.5 | 0.2 | - | 2.9 | - | - | - | 61 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Pizza a la simo | 550g | 50.6 | 30.8 | 17.1 | 171.6 | 8.3 | 462 | - | 1177 |
Ketchup Pizza, Tomi | 80g | 1 | 0.1 | 0 | 16.2 | 0 | 0 | 0 | 71 |
Ecler (eclere), umplut cu crema de oua si lapte, cu glazura de ciocolata, preparat dupa reteta | 250g | 16 | 39.3 | 317.5 | 60.5 | 1.5 | 842.5 | 16.5 | 655 |
Savarina | 80g | 11.2 | 17.6 | 0 | 54.4 | 0 | 0 | 0 | 421 |
Croissant Max, 7 Days | 45g | 3 | 12.4 | - | 18.9 | - | - | - | 200 |
Biscuiti de cacao cu crema cu aroma de vanilie, Oreo | 200g | 11.4 | 42 | - | 130 | 7.2 | 980 | 82 | 956 |
118.6 | 188.5 | 334.6 | 599.6 | 17 | 2284.5 | 138.5 | 4600 | ||
Total ingerat | 118.6 (mult) |
188.5 (mult) |
334.6 | 599.6 (mult) |
17 | 2284.5 |
138.5 (mult) |
4600 | |
Norma zilnică | min:64 max:96 |
min:127.8 max:153.3 |
min:517.5 max:575 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spalat, vase | 20min | -48 |
Spalat, masina | 20min | -96 |
Shopping | 60min | -228 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -245 |
Impaturit haine | 10min | -23 |
Facut patul | 3min | -7 |
Activitati casnice | 130min | -433 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1345 | |
Total consumat | -2452 |
greutate - kg |
target 0 kg/lună |
estimare+7.3 kg/lună |