Meniu pentru 22-07-2011, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:22 | |||||||||
Mere | 125g | 0 | 0 | 0 | 17.5 | 2.5 | - | 12.5 | 65 |
0 | 0 | 0 | 17.5 | 2.5 | - | 12.5 | 65 | ||
Gustare 1, ora 14:24 | |||||||||
Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | ||
Prânz, ora 14:22 | |||||||||
Legume wok cu pui si taietei | 200g | 11.2 | 9.2 | 0 | 17.2 | 0 | 0 | 0 | 202 |
Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
Prajitura cu crema de lapte, Aro | 100g | 7 | 12 | - | 62 | - | 300 | 41 | 384 |
20 | 24.8 | 0 | 86.8 | 2.4 | 300 | 45.2 | 650 | ||
Gustare 2, ora 22:20 | |||||||||
Nectarina coapta | 150g | 0.9 | 0.2 | - | 14.6 | 2.6 | - | - | 68 |
0.9 | 0.2 | - | 14.6 | 2.6 | - | - | 68 | ||
Cina, ora 22:21 | |||||||||
Legume la tigaie | 200g | 6.2 | 8 | 0 | 10.4 | 5 | - | 4.2 | 139 |
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
9.2 | 9.3 | 0 | 30.6 | 6 | 272.4 | 5.9 | 246 | ||
Total ingerat | 30.1 (mic) |
34.3 |
0 | 149.5 (mult) |
13.5 | 574.4 |
63.6 (mult) |
1029 | |
Norma zilnică | min:53 max:79.5 |
min:28.6 max:34.3 |
min:115.8 max:128.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -83 |
Mers 2 mile/ora (3.2 km/h), pas incet | 15min | -20 |
Spalat, masina | 10min | -40 |
Urcat pe scari | 3min | -22 |
Metabolism bazal | -1272 | |
Total consumat | -1437 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |