Meniu pentru 22-07-2012, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:48 | |||||||||
Salata Caesar Fillet, KFC | 100g | 11.1 | 4.5 | 0 | 4.6 | 0.7 | 0 | 0 | 104 |
11.1 | 4.5 | 0 | 4.6 | 0.7 | 0 | 0 | 104 | ||
Gustare 1, ora 23:11 | |||||||||
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 | ||
Prânz, ora 23:11 | |||||||||
Mici, Pegas | 100g | 13 | 9 | - | 0 | - | - | - | 133 |
Cartofi, prajiti, facuti in casa | 100g | 3 | 12.5 | 0 | 35.1 | 3.2 | 342 | 1.5 | 265 |
16 | 21.5 | 0 | 35.1 | 3.2 | 342 | 1.5 | 398 | ||
Gustare 2, ora 23:13 | |||||||||
Inghetata Big Milk Choco, cu aroma de vanilie si frisca cu glazura cu aroma de ciocolata 24%, Algida | 60g | 2.1 | 11.4 | - | 15.6 | 0.4 | 36 | 13.8 | 174 |
2.1 | 11.4 | - | 15.6 | 0.4 | 36 | 13.8 | 174 | ||
Cina, ora 23:12 | |||||||||
Branza de vaci Moldovita, Raraul | 115g | 11.7 | 6.1 | - | 4.1 | 0 | 460 | 4.1 | 119 |
Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
13.2 | 6.8 | 0 | 14.2 | 0.5 | 596.2 | 5 | 173 | ||
Gustare 3, ora 23:14 | |||||||||
Suc natural de portocale, telina, morcov, mere | 300ml | 6.9 | 0 | 0 | 21 | 5.4 | 0 | 8.1 | 112 |
6.9 | 0 | 0 | 21 | 5.4 | 0 | 8.1 | 112 | ||
Total ingerat | 51.1 (mic) |
44.2 (mult) |
0 | 113 (mic) |
11.4 | 974.2 |
47 |
1051 | |
Norma zilnică | min:54 max:81 |
min:29.2 max:35 |
min:118.2 max:131.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1277 | |
Total consumat | -1277 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |