Meniu pentru 22-07-2013, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:18 | |||||||||
Paine integrala din grau | 90g | 11.7 | 3 | 0 | 37.2 | 6.1 | 424.8 | 5 | 223 |
Cottage Cheese cu continut redus de grasimi, Breakstone's | 180g | 17.5 | 4 | 23.9 | 9.5 | 0 | 621.2 | 6.3 | 144 |
Crema de branza clasic, Hochland | 50g | 3 | 9.5 | - | 1.5 | - | - | - | 104 |
Muschi file afumat, Campofrio | 90g | 17.7 | 4.9 | 0 | 2.3 | 0 | 0 | 0 | 124 |
Iaurt de baut 2%, Fulga | 300g | 9.6 | 6 | - | 13.5 | 0 | 0 | 13.5 | 144 |
59.5 | 27.4 | 23.9 | 64 | 6.1 | 1046 | 24.8 | 739 | ||
Gustare 2, ora 12:20 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Placinta (foietaj) cu branza a la Slabuta | 110g | 16.6 | 6.5 | 0 | 18.6 | 0 | 21.2 | 0 | 200 |
16.6 | 6.5 | 0 | 32.6 | 2 | 21.2 | 10 | 252 | ||
Cina, ora 19:36 | |||||||||
Pepene rosu | 250g | 1.5 | 0 | 0 | 18.8 | 1 | 0 | 15.5 | 75 |
Pate porc, Sibiu | 15g | 1.6 | 2.6 | 0 | 0.6 | 0 | 0 | 0 | 33 |
Cas proaspat de vaca | 50g | 12.2 | 8 | - | 1.4 | 0 | - | 1.4 | 127 |
Bere cu lamaie, Shandy Cruzcampo | 100ml | 0 | 0 | - | 13.5 | - | - | - | 45 |
15.3 | 10.6 | 0 | 34.3 | 1 | 0 | 16.9 | 280 | ||
Total ingerat | 91.4 (mult) |
44.5 (mult) |
23.9 | 130.9 (mic) |
9.1 | 1067.2 |
51.7 (mult) |
1271 | |
Norma zilnică | min:53 max:79.5 |
min:35.3 max:42.4 |
min:143 max:158.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 5%, 7km/h | 65min | -501 |
Metabolism bazal | -1262 | |
Total consumat | -1763 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |