Meniu pentru 22-07-2014, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:02 | |||||||||
Cafea naturala cu lapte si zaharina | 400ml | 7.6 | 7.2 | - | 9.2 | - | 4 | - | 134 |
Piersici | 300g | 2.7 | 0 | 0 | 28.5 | 4.5 | 0 | 25.2 | 117 |
Paine neagra | 150g | 14.3 | 11.4 | - | 80.4 | - | - | - | 489 |
Muschi file afumat de porc, Caroli | 100g | 21 | 5.5 | - | 2 | - | - | - | 138 |
Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
Cascaval | 100g | 24 | 25 | - | 1 | - | - | - | 334 |
77.1 | 65.1 | 44.5 | 126.3 | 6.1 | 562 | 27.2 | 1402 | ||
Total ingerat | 77.1 |
65.1 (mult) |
44.5 | 126.3 (mic) |
6.1 | 562 |
27.2 |
1402 | |
Norma zilnică | min:62 max:93 |
min:38.9 max:46.7 |
min:157.7 max:175.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 120min | -285 |
Metabolism bazal | -1338 | |
Total consumat | -1623 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |