Meniu pentru 22-07-2015, geogd96
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:58 | |||||||||
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Ceai verde | 750ml | 1.5 | 0 | 0 | 1.5 | 0 | 22.5 | 0 | 15 |
 | 1.9 | 0 | 0 | 3.3 | 0.3 | 22.5 | 0.9 | 23 | |
| Prânz, ora 14:58 | |||||||||
| Porumb fiert traditional | 25g | 1.3 | 0 | 0 | 5 | 0.3 | - | - | 25 |
| Piersici | 150g | 1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 |
| Nectarine | 150g | 1.7 | 0.5 | 0 | 15.9 | 2.6 | 0 | 11.9 | 66 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4.4 | 0.5 | 0 | 35.2 | 5.2 | 0 | 24.5 | 150 | |
| Cina, ora 18:34 | |||||||||
| Pepene rosu | 1000g | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 |
| 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 | |
| Total ingerat | 12.3 (mic) |
0.5 (mic) |
0 | 113.5 (mult) |
9.5 | 22.5 |
87.4 (mult) |
473 | |
| Norma zilnică | min:65 max:97.5 |
min:13.1 max:15.8 |
min:53.2 max:59.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, moderat (nivel 6-10) | 65min | -566 |
| Gimnastica | 15min | -70 |
| Mers, 15min/km | 15min | -33 |
| Metabolism bazal | -1441 | |
| Total consumat | -2110 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.5 kg/lună | ||
 |
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