Meniu pentru 22-07-2016, Creatsa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:13 | |||||||||
| Pepene galben | 280g | 2.2 | 0.6 | 0 | 23 | 0.6 | 0 | 0 | 96 |
| Bomboane, Bucuria | 12g | 0.8 | 2.3 | 0 | 7.7 | 0 | 0 | 0 | 52 |
| Inghetata de cacao | 140g | 18.8 | 12.6 | 236.9 | 20.6 | 4.6 | 3.1 | 0.3 | 262 |
 | 21.8 | 15.5 | 236.9 | 51.3 | 5.2 | 3.1 | 0.3 | 410 | |
| Prânz, ora 13:28 | |||||||||
| Varza calita cu sunculita taranesca by KaRisma | 220g | 6.8 | 4 | - | 10.3 | 3.7 | 3838.1 | - | 110 |
| Crema de Iaurt Cremosso Natural, Danone | 120g | 5.5 | 6.2 | - | 4.9 | 0 | 48 | 4.9 | 98 |
| Telemea de oaie | 70g | 11.9 | 14 | 0 | 0.7 | 0 | 0 | 0 | 189 |
| Paine toast integral, Vel Pitar | 30g | 2.9 | 0.6 | - | 14 | - | - | - | 71 |
| 27.1 | 24.8 | 0 | 29.9 | 3.7 | 3886.1 | 4.9 | 468 | |
| Cina, ora 17:22 | |||||||||
| Carne de porc, proaspata, prelucrata, ceafa, feliata, carne si grasime, gatita, innabusita | 100g | 25.8 | 16.9 | 97 | 0 | 0 | 151 | 0 | 263 |
| Cartofi, prajiti, facuti in casa | 50g | 1.5 | 6.3 | 0 | 17.6 | 1.6 | 171 | 0.7 | 133 |
| Varza calita cu sunculita taranesca by KaRisma | 125g | 3.9 | 2.3 | - | 5.9 | 2.1 | 2180.8 | - | 63 |
| Mamaliga (Musi25) | 160g | 3.2 | 0 | - | 24 | - | - | - | 112 |
| Oua ochiuri | 15g | 1.5 | 1.9 | - | 0.1 | - | - | - | 24 |
| Carnat de casa, prajit | 15g | 2.7 | 4 | 0 | 0 | 0 | 0 | 0 | 49 |
| 38.6 | 31.4 | 97 | 47.6 | 3.7 | 2502.8 | 0.7 | 644 | |
| Total ingerat | 87.5 (mic) |
71.7 (mult) |
333.9 | 128.8 (mic) |
12.6 | 6392 (mult) |
5.9 |
1522 | |
| Norma zilnică | min:92 max:138 |
min:42.3 max:50.7 |
min:171.2 max:190.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1708 | |
| Total consumat | -1708 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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