Meniu pentru 22-08-2011, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:51 | |||||||||
| Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
 | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 | |
| Gustare 1, ora 13:51 | |||||||||
| Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | |
| Prânz, ora 13:52 | |||||||||
| Ciorba de legume a la Rheea | 250g | 3.3 | 4 | - | 13.5 | 1.5 | 12.5 | 1.3 | 100 |
| Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
| Iaurt gras, Lacteea | 140g | 4.9 | 3.9 | 0 | 5.7 | 0 | 0 | 0 | 77 |
| 10.2 | 10.4 | 0 | 49.1 | 1.5 | 12.5 | 1.3 | 327 | |
| Gustare 2, ora 18:09 | |||||||||
| Pepene rosu | 170g | 1 | 0 | 0 | 12.8 | 0.7 | 0 | 10.5 | 51 |
| Inghetata crema de lapte | 80g | 3.3 | 10.4 | 72.8 | 17.8 | 0.6 | 48.8 | 17 | 178 |
| 4.3 | 10.4 | 72.8 | 30.6 | 1.3 | 48.8 | 27.5 | 229 | |
| Cina, ora 18:09 | |||||||||
| Piept de pui la gratar | 215g | 48.6 | 7.7 | 127.9 | 5.2 | 0 | 1228.5 | 0 | 282 |
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| Cartofi fierti | 100g | 1.9 | 0.1 | 0 | 20.1 | 2 | 0 | 0 | 87 |
| Lipie | 64g | 5.2 | 1.7 | 0 | 32.9 | 2.6 | 0 | 0 | 173 |
| 57.2 | 10.2 | 127.9 | 82.3 | 7.1 | 1364.7 | 10.9 | 648 | |
| Total ingerat | 73.5 |
31 (mic) |
200.7 | 184.5 (mult) |
11.1 | 1428 |
58.3 (mult) |
1294 | |
| Norma zilnică | min:53 max:79.5 |
min:35.9 max:43.1 |
min:145.6 max:161.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 10min | -28 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 25min | -34 |
| Mers 2.5 mile/ora (4 km/h) | 25min | -45 |
| Sex | 15min | -56 |
| Urcat pe scari | 3min | -23 |
| Metabolism bazal | -1272 | |
| Total consumat | -1458 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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