Meniu pentru 22-08-2013, mmm
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:37 | |||||||||
Seminte de floarea soarelui | 7.58g | 1.7 | 3.8 | 0 | 1.4 | 0.8 | 0 | 0.2 | 44 |
Seminte de in | 6.06g | 1.1 | 2.6 | 0 | 1.8 | 1.7 | 1.8 | 0.1 | 33 |
Fulgi de ovaz Nordwaldtaler, Lidl | 15.15g | 2 | 1.1 | - | 8.9 | 1.5 | - | 0.1 | 54 |
Fulgi de secara, Sanovita | 15.15g | 1.4 | 0.3 | 0 | 9.2 | 0 | 0 | 0 | 45 |
Psyllium tarate, Granovit | 5g | 0 | 0 | - | 4 | 4 | - | - | 18 |
Iaurt natur 3.5% grasime, Pilos | 200g | 7.2 | 7 | - | 9.2 | - | - | - | 128 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Nuci | 6.06g | 0.9 | 4 | 0 | 0.8 | 0.4 | 0 | 0.2 | 40 |
14.6 | 18.8 | 0 | 35.3 | 8.4 | 6.8 | 0.6 | 365 | ||
Prânz, ora 13:50 | |||||||||
Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
Porumb fiert traditional | 100g | 5 | 0 | 0 | 20 | 1 | - | - | 100 |
5 | 0 | 0 | 45.4 | 1 | - | - | 202 | ||
Gustare 2, ora 08:44 | |||||||||
Kaiser | 60g | 15.6 | 12.6 | - | 0 | 0 | - | 0 | 182 |
Paine, grau | 40g | 4.4 | 1.5 | 0 | 19 | 1.4 | 208.4 | 2.3 | 107 |
20 | 14.1 | 0 | 19 | 1.4 | 208.4 | 2.3 | 289 | ||
Cina, ora 07:14 | |||||||||
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
4.8 | 1.7 | 0 | 28 | 3.4 | 282.4 | 6.9 | 143 | ||
Total ingerat | 44.4 (mic) |
34.6 (mult) |
0 | 127.7 (mult) |
14.2 | 497.6 |
9.8 |
999 | |
Norma zilnică | min:67 max:100.5 |
min:27.8 max:33.3 |
min:112.4 max:124.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1404 | |
Total consumat | -1404 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |