Meniu pentru 22-10-2013, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:15 | |||||||||
| Musli cu Fructe, SanoVita | 75g | 7.4 | 6.2 | - | 53.6 | 3 | - | - | 302 |
| Iaurt 2% grasime, Oke | 250g | 8.3 | 5 | - | 10 | 0 | - | 10 | 118 |
 | 15.7 | 11.2 | - | 63.6 | 3 | - | 10 | 420 | |
| Prânz, ora 19:15 | |||||||||
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| Paine integrala din grau | 70g | 9.1 | 2.3 | 0 | 28.9 | 4.8 | 330.4 | 3.9 | 173 |
| Crema de branza clasic, Hochland | 30g | 1.8 | 5.7 | - | 0.9 | - | - | - | 63 |
| Muschi file afumat, Campofrio | 50g | 9.9 | 2.7 | 0 | 1.3 | 0 | 0 | 0 | 69 |
| 20.8 | 10.7 | 0 | 59.1 | 8.8 | 330.4 | 23.9 | 409 | |
| Gustare 2, ora 15:45 | |||||||||
| Mini pateuri cu mere | 25g | 1.5 | 2.3 | - | 10.1 | - | - | - | 67 |
| Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
| 2.2 | 2.3 | 0 | 28.1 | 1 | 0 | 15.5 | 136 | |
| Cina, ora 15:46 | |||||||||
| Muschi file | 150g | 31.5 | 5.1 | 0 | 0 | 0 | 0 | 0 | 210 |
| Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
| 33.3 | 8.7 | 0 | 7.6 | 2.4 | 0 | 4.2 | 274 | |
| Total ingerat | 72 |
32.9 (mic) |
0 | 158.4 (mult) |
15.2 | 330.4 |
53.6 (mult) |
1239 | |
| Norma zilnică | min:54 max:81 |
min:34.4 max:41.3 |
min:139.4 max:154.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 5%, 7km/h | 33min | -259 |
| Fitness, intens | 25min | -129 |
| Metabolism bazal | -1272 | |
| Total consumat | -1660 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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