Meniu pentru 22-11-2016, lupu3alexandra
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:12 | |||||||||
| Cafea naturala cu lapte si zaharina | 400ml | 7.6 | 7.2 | - | 9.2 | - | 4 | - | 134 |
| Biscuiti simpli | 100g | 8.7 | 9.2 | - | 74.2 | - | - | - | 414 |
| Mancare de fasole verde | 200g | 3.6 | 6 | - | 14 | - | - | - | 116 |
| Friptura de porc | 100g | 29 | 16 | 0 | 0 | 0 | 0 | 0 | 286 |
| Madlene, Romana | 50g | 3.4 | 12.3 | 0 | 26.2 | 0 | 50 | 0 | 229 |
| Ciorba de perisoare | 200g | 12.8 | 10.4 | 0 | 2 | 0.8 | 0 | 0 | 216 |
| Rata, domestica, carne macra, gatita la cuptor, fripta | 250g | 58.7 | 28 | 222.5 | 0 | 0 | 162.5 | 0 | 503 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 50g | 6.3 | 0.9 | - | 19.5 | 5.2 | - | - | 110 |
 | 130.1 | 90 | 222.5 | 145.1 | 6 | 216.5 | 0 | 2008 | |
| Total ingerat | 130.1 (mult) |
90 (mult) |
222.5 | 145.1 (mic) |
6 | 216.5 |
0 |
2008 | |
| Norma zilnică | min:58 max:87 |
min:55.8 max:66.9 |
min:225.9 max:251 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1283 | |
| Total consumat | -1283 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.8 kg/lună | ||
 |
©2008-2024 
