Meniu pentru 23-01-2012, elenavulpe
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:01 | |||||||||
Cafea | 350ml | 0.4 | 0 | 0 | 0 | 0 | 7 | 0 | 4 |
Fulgi de cereale (grau, secara, ovaz, porumb, orz), Sanovita | 60g | 6.8 | 1.9 | 0 | 37.1 | 0 | 0 | 0 | 195 |
7.2 | 1.9 | 0 | 37.1 | 0 | 7 | 0 | 199 | ||
Gustare 1, ora 19:01 | |||||||||
Cacao, continut scazut de grasimi (11% unt de cacao), Dr. Oetker | 10g | 2.3 | 1.1 | - | 1 | - | - | - | 23 |
Fulgi de ovaz, Fortin | 30g | 3.8 | 2.1 | 0 | 19 | 1.6 | 1.5 | 0.2 | 110 |
6.1 | 3.2 | 0 | 20 | 1.6 | 1.5 | 0.2 | 133 | ||
Prânz, ora 19:01 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Chefir 3,5% grasime, Napolact | 50g | 1.6 | 1.8 | - | 1.8 | 0 | - | 1.8 | 29 |
Ciorba din legume proaspete cu bors magic | 200ml | 0.6 | 2.8 | 0 | 4.4 | 0.8 | 12.2 | 1.4 | 46 |
Ficatei de pui cu ciuperci | 200g | 35 | 11.6 | - | 8.2 | 2 | 10.6 | - | 300 |
Ulei de masline extra virgin, Pietro Coricelli | 4ml | 0 | 3.7 | 0 | 0 | 0 | 0 | 0 | 33 |
37.4 | 19.9 | 0 | 14.4 | 2.8 | 26.8 | 3.2 | 410 | ||
Gustare 2, ora 19:37 | |||||||||
Fornetti cu telemea | 50g | 3.8 | 12 | 0 | 18.5 | 0 | 0 | 0 | 196 |
3.8 | 12 | 0 | 18.5 | 0 | 0 | 0 | 196 | ||
Cina, ora 19:42 | |||||||||
Supa de pui a la leila | 400g | 6.4 | 4.4 | 21.6 | 17.6 | 2.8 | 218.8 | - | 134 |
Chefir 3,5% grasime, Napolact | 50g | 1.6 | 1.8 | - | 1.8 | 0 | - | 1.8 | 29 |
Ulei de masline extra virgin, Pietro Coricelli | 4ml | 0 | 3.7 | 0 | 0 | 0 | 0 | 0 | 33 |
8 | 9.9 | 21.6 | 19.4 | 2.8 | 218.8 | 1.8 | 196 | ||
Total ingerat | 62.5 |
46.9 (mult) |
21.6 | 109.4 (mic) |
7.2 | 254.1 |
5.2 |
1134 | |
Norma zilnică | min:58.7 max:88.1 |
min:31.5 max:37.8 |
min:127.6 max:141.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1204 | |
Total consumat | -1204 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |