Meniu pentru 23-01-2012, ginacarmenz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:41 | |||||||||
Oua de gaina proaspete, Coop | 55g | 6.8 | 4.8 | 204.1 | 0 | - | 7.7 | - | 71 |
Lapte semidegresat 1,5%, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | - | - | - | 113 |
Paine integrala din grau | 40g | 5.2 | 1.3 | 0 | 16.5 | 2.7 | 188.8 | 2.2 | 99 |
20.5 | 9.9 | 204.1 | 27.8 | 2.7 | 196.5 | 2.2 | 283 | ||
Total ingerat | 20.5 (mic) |
9.9 (mult) |
204.1 | 27.8 (mic) |
2.7 | 196.5 |
2.2 |
283 | |
Norma zilnică | min:82 max:123 |
min:7.9 max:9.4 |
min:31.8 max:35.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1470 | |
Total consumat | -1470 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |